What Is Butterfish?
A general term for several species of fish known for their rich, oily, buttery flesh. Escolar is sometimes mislabeled as butterfish and can cause digestive issues.
What Does Butterfish Taste Like?
Butterfish has a rich, buttery, mild, sweet, umami taste with fresh, oceanic, clean aromas.
- Taste
- Rich, Buttery, Mild, Sweet, Umami
- Texture
- Flaky, Velvety, Moist, Tender
- Aroma
- Fresh, Oceanic, Clean
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 112g (4 oz)Chef’s Secret
Due to its high fat content, butterfish cooks quickly and retains moisture, making it ideal for grilling or pan-searing with minimal oil.
Butterfish Substitutes & Ratios
The best substitute for Butterfish is Cod, used at a 1:1 ratio. Similar flaky texture, but less fatty. Good for general fish dishes.
| Substitute | Ratio | Best for |
|---|---|---|
| Cod Best | 1:1 | Similar flaky texture, but less fatty. Good for general fish dishes. |
| Chilean Sea Bass | 1:1 | Offers a rich, buttery, tender texture and delicate flavor, but is more expensive. |
| Halibut | 1:1 | Firm, flaky white fish with a mild, sweet flavor, can be less oily. |
| Tilapia | 1:1 | A very mild, lean white fish. Lacks richness but is versatile and widely available. |
How to Choose & Store Butterfish
- Always ask about the species to avoid Escolar.
- Look for firm, shiny flesh and a fresh, mild smell.
What Pairs Well With Butterfish?
- Lemon
- butter
- herbs (dill
- parsley)
- white wine
- asparagus
- rice
- roasted vegetables.
Frequently Asked Questions
What does Butterfish taste like?
Rich, Buttery, Mild, Sweet, Umami Fresh, Oceanic, Clean
What is a good substitute for Butterfish?
The best substitute is Cod (1:1). Similar flaky texture, but less fatty. Good for general fish dishes.
How do you choose and store Butterfish?
Always ask about the species to avoid Escolar. Look for firm, shiny flesh and a fresh, mild smell.