Seafood/Fish | Pescatarian Gluten Free Low Carb

Butterfish

Peprilus triacanthus Allergens: Fish, Escolar may cause digestive upset (gastrointestinal issues) in some individuals due to high wax ester content.
Butterfish

Sourcing & Taxonomy

  • Family Stromateidae
  • Primary Cuisine Global/Asian
  • Seasonality Summer-Fall
  • Source Fish (wild-caught or farmed)

The Forktionary Angle

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Definition

A general term for several species of fish known for their rich, oily, buttery flesh. Escolar is sometimes mislabeled as butterfish and can cause digestive issues.

Sensory Profile

TasteRich, Buttery, Mild, Sweet, Umami
TextureFlaky, Velvety, Moist, Tender
AromaFresh, Oceanic, Clean
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories153 kcal
Total Fat8.5g
Saturated Fat2.2g
Trans Fat0g
Cholesterol50mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.5mg
Potassium350mg

Chef’s Secret

Due to its high fat content, butterfish cooks quickly and retains moisture, making it ideal for grilling or pan-searing with minimal oil.

Substitutions

Best Match

Cod

1:1

Similar flaky texture, but less fatty. Good for general fish dishes.

Chilean Sea Bass

1:1

Offers a rich, buttery, tender texture and delicate flavor, but is more expensive.

Halibut

1:1

Firm, flaky white fish with a mild, sweet flavor, can be less oily.

Tilapia

1:1

A very mild, lean white fish. Lacks richness but is versatile and widely available.

Buying Guide

Always ask about the species to avoid Escolar. Look for firm, shiny flesh and a fresh, mild smell.

Flavor Pairings

Lemon butter herbs (dill parsley) white wine asparagus rice roasted vegetables.