Meat | High Protein Low Calorie Keto Paleo

Chicken Portion

Gallus gallus domesticus Allergen-Free
Chicken Portion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Chicken Portion?

A cut of raw, lean poultry meat, typically referring to boneless, skinless breast, prized for its versatility and protein content.

¿A qué sabe Chicken Portion?

Chicken Portion tiene un sabor mild, savory, umami con aromas mildly meaty, neutral.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

El Secreto del Chef

Brine chicken breasts for 30 minutes in a salt solution (1 tbsp salt per cup water) for incredibly juicy and tender results. Pat dry before cooking.

Sustitutos y Proporciones de Chicken Portion

El mejor sustituto para Chicken Portion es Turkey Breast, usado en una proporción de 1:1. Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Sustitutos para Chicken Portion con proporciones
Sustituto Proporción Mejor para
Turkey Breast Mejor 1:1 Very similar lean protein, mild flavor, and texture; an excellent direct substitute.
Pork Loin 1:1 Lean cut of pork, good for many preparations where chicken breast is used, slightly different flavor.
Firm Tofu 1:1 (by weight) Vegetarian/vegan option, absorbs flavors well, provides protein, different texture.
Canned Tuna (drained) 1:1 Cooked, ready-to-eat option for salads or sandwiches, distinct fish flavor.

Cómo Elegir y Almacenar Chicken Portion

  1. Look for firm, pinkish meat.
  2. Check for antibiotic-free or organic labels if preferred.

¿Con Qué Combina Bien Chicken Portion?

  • Almost anything: vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Preguntas frecuentes

¿A qué sabe Chicken Portion?

Mild, Savory, Umami Mildly Meaty, Neutral

¿Cuál es un buen sustituto para Chicken Portion?

El mejor sustituto es Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

¿Cómo eliges y almacenas Chicken Portion?

Look for firm, pinkish meat. Check for antibiotic-free or organic labels if preferred.

Recetas que Usan Chicken Portion

Picnic Main Ingredient Preparation Meat

Baked Chicken With Garlic And Rosemary

This simple yet elegant baked chicken recipe is perfect for a weeknight family dinner. Juicy chicken breasts are infused with the aromatic flavors of garlic and rosemary, creating a dish that's both comforting and delicious. Serve with a fresh green salad and steamed baby potatoes for a complete and satisfying meal. Ready in under an hour!

Ver receta completa

Ingredientes Relacionados de Meat

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