Meat | High Protein Low Calorie Keto Paleo

Chicken Portion

Gallus gallus domesticus Allergen-Free
Chicken Portion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Was ist Chicken Portion?

A cut of raw, lean poultry meat, typically referring to boneless, skinless breast, prized for its versatility and protein content.

Wie schmeckt Chicken Portion?

Chicken Portion hat einen mild, savory, umami Geschmack mit mildly meaty, neutral Aromen.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Nährwertangaben

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Geheimtipp des Chefs

Brine chicken breasts for 30 minutes in a salt solution (1 tbsp salt per cup water) for incredibly juicy and tender results. Pat dry before cooking.

Chicken Portion Ersatz & Verhältnisse

Der beste Ersatz für Chicken Portion ist Turkey Breast, verwendet im Verhältnis 1:1. Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Ersatz für Chicken Portion mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Turkey Breast Am besten 1:1 Very similar lean protein, mild flavor, and texture; an excellent direct substitute.
Pork Loin 1:1 Lean cut of pork, good for many preparations where chicken breast is used, slightly different flavor.
Firm Tofu 1:1 (by weight) Vegetarian/vegan option, absorbs flavors well, provides protein, different texture.
Canned Tuna (drained) 1:1 Cooked, ready-to-eat option for salads or sandwiches, distinct fish flavor.

Wie man Chicken Portion auswählt & lagert

  1. Look for firm, pinkish meat.
  2. Check for antibiotic-free or organic labels if preferred.

Womit passt Chicken Portion gut zusammen?

  • Almost anything: vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Häufig gestellte Fragen

Wie schmeckt Chicken Portion?

Mild, Savory, Umami Mildly Meaty, Neutral

Was ist ein guter Ersatz für Chicken Portion?

Der beste Ersatz ist Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Wie wählt und lagert man Chicken Portion?

Look for firm, pinkish meat. Check for antibiotic-free or organic labels if preferred.

Rezepte mit Chicken Portion

Oven To Go Easy Preparation

Baked Chicken With Garlic And Rosemary

This simple yet elegant baked chicken recipe is perfect for a weeknight family dinner. Juicy chicken breasts are infused with the aromatic flavors of garlic and rosemary, creating a dish that's both comforting and delicious. Serve with a fresh green salad and steamed baby potatoes for a complete and satisfying meal. Ready in under an hour!

Vollständiges Rezept ansehen

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Chicken Portion oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.