Meat | High Protein Low Calorie Keto Paleo

Chicken Portion

Gallus gallus domesticus Allergen-Free
Chicken Portion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

What Is Chicken Portion?

A cut of raw, lean poultry meat, typically referring to boneless, skinless breast, prized for its versatility and protein content.

What Does Chicken Portion Taste Like?

Chicken Portion has a mild, savory, umami taste with mildly meaty, neutral aromas.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Chef’s Secret

Brine chicken breasts for 30 minutes in a salt solution (1 tbsp salt per cup water) for incredibly juicy and tender results. Pat dry before cooking.

Chicken Portion Substitutes & Ratios

The best substitute for Chicken Portion is Turkey Breast, used at a 1:1 ratio. Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Substitutes for Chicken Portion with ratios
Substitute Ratio Best for
Turkey Breast Best 1:1 Very similar lean protein, mild flavor, and texture; an excellent direct substitute.
Pork Loin 1:1 Lean cut of pork, good for many preparations where chicken breast is used, slightly different flavor.
Firm Tofu 1:1 (by weight) Vegetarian/vegan option, absorbs flavors well, provides protein, different texture.
Canned Tuna (drained) 1:1 Cooked, ready-to-eat option for salads or sandwiches, distinct fish flavor.

How to Choose & Store Chicken Portion

  1. Look for firm, pinkish meat.
  2. Check for antibiotic-free or organic labels if preferred.

What Pairs Well With Chicken Portion?

  • Almost anything: vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Frequently Asked Questions

What does Chicken Portion taste like?

Mild, Savory, Umami Mildly Meaty, Neutral

What is a good substitute for Chicken Portion?

The best substitute is Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

How do you choose and store Chicken Portion?

Look for firm, pinkish meat. Check for antibiotic-free or organic labels if preferred.

Recipes Using Chicken Portion

Preparation Time To Make Comfort Food To Go

Baked Chicken With Garlic And Rosemary

This simple yet elegant baked chicken recipe is perfect for a weeknight family dinner. Juicy chicken breasts are infused with the aromatic flavors of garlic and rosemary, creating a dish that's both comforting and delicious. Serve with a fresh green salad and steamed baby potatoes for a complete and satisfying meal. Ready in under an hour!

See Complete Recipe

Related Meat Ingredients

Need a substitute for Chicken Portion right now, or a recipe that uses it? Ask Sous, your AI sous-chef.