Meat | High Protein Low Calorie Keto Paleo

Chicken Portion

Gallus gallus domesticus Allergen-Free
Chicken Portion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken Portion?

A cut of raw, lean poultry meat, typically referring to boneless, skinless breast, prized for its versatility and protein content.

Qual o Sabor de Chicken Portion?

Chicken Portion tem um sabor mild, savory, umami com aromas de mildly meaty, neutral.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Segredo do Chef

Brine chicken breasts for 30 minutes in a salt solution (1 tbsp salt per cup water) for incredibly juicy and tender results. Pat dry before cooking.

Substitutos e Proporções de Chicken Portion

O melhor substituto para Chicken Portion é Turkey Breast, usado na proporção de 1:1. Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Substitutos para Chicken Portion com proporções
Substituto Proporção Melhor para
Turkey Breast Melhor 1:1 Very similar lean protein, mild flavor, and texture; an excellent direct substitute.
Pork Loin 1:1 Lean cut of pork, good for many preparations where chicken breast is used, slightly different flavor.
Firm Tofu 1:1 (by weight) Vegetarian/vegan option, absorbs flavors well, provides protein, different texture.
Canned Tuna (drained) 1:1 Cooked, ready-to-eat option for salads or sandwiches, distinct fish flavor.

Como Escolher e Armazenar Chicken Portion

  1. Look for firm, pinkish meat.
  2. Check for antibiotic-free or organic labels if preferred.

O Que Combina Bem Com Chicken Portion?

  • Almost anything: vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Perguntas frequentes

Qual o sabor de Chicken Portion?

Mild, Savory, Umami Mildly Meaty, Neutral

Qual é um bom substituto para Chicken Portion?

O melhor substituto é Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Como escolher e armazenar Chicken Portion?

Look for firm, pinkish meat. Check for antibiotic-free or organic labels if preferred.

Receitas Usando Chicken Portion

Equipment To Go Poultry Equipment

Baked Chicken With Garlic And Rosemary

This simple yet elegant baked chicken recipe is perfect for a weeknight family dinner. Juicy chicken breasts are infused with the aromatic flavors of garlic and rosemary, creating a dish that's both comforting and delicious. Serve with a fresh green salad and steamed baby potatoes for a complete and satisfying meal. Ready in under an hour!

Ver receita completa

Ingredientes de Meat Relacionados

Precisa de um substituto para Chicken Portion agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.