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Chicken Portion

Gallus gallus domesticus Allergen-Free
Chicken Portion

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Chicken Portion ?

A cut of raw, lean poultry meat, typically referring to boneless, skinless breast, prized for its versatility and protein content.

Quel goût a le/la/l'Chicken Portion ?

Le/La/L'Chicken Portion a un goût mild, savory, umami avec des arômes mildly meaty, neutral.

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy
Aroma
Mildly Meaty, Neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.7 mg
Potassium250 mg

Le secret du chef

Brine chicken breasts for 30 minutes in a salt solution (1 tbsp salt per cup water) for incredibly juicy and tender results. Pat dry before cooking.

Substituts & Proportions pour Chicken Portion

Le meilleur substitut pour le/la/l'Chicken Portion est Turkey Breast, à utiliser dans un rapport de 1:1. Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Substituts pour Chicken Portion avec proportions
Substitut Proportion Idéal pour
Turkey Breast Meilleur 1:1 Very similar lean protein, mild flavor, and texture; an excellent direct substitute.
Pork Loin 1:1 Lean cut of pork, good for many preparations where chicken breast is used, slightly different flavor.
Firm Tofu 1:1 (by weight) Vegetarian/vegan option, absorbs flavors well, provides protein, different texture.
Canned Tuna (drained) 1:1 Cooked, ready-to-eat option for salads or sandwiches, distinct fish flavor.

Comment choisir et conserver le/la/l'Chicken Portion

  1. Look for firm, pinkish meat.
  2. Check for antibiotic-free or organic labels if preferred.

Quels accords culinaires avec le/la/l'Chicken Portion ?

  • Almost anything: vegetables
  • rice
  • pasta
  • salads
  • curries
  • sandwiches.

Questions fréquentes

Quel goût a le Chicken Portion ?

Mild, Savory, Umami Mildly Meaty, Neutral

Quel est un bon substitut pour Chicken Portion ?

Le meilleur substitut est Turkey Breast (1:1). Very similar lean protein, mild flavor, and texture; an excellent direct substitute.

Comment choisir et conserver le Chicken Portion ?

Look for firm, pinkish meat. Check for antibiotic-free or organic labels if preferred.

Recettes utilisant le/la/l'Chicken Portion

Equipment Time To Make To Go Oven

Baked Chicken With Garlic And Rosemary

This simple yet elegant baked chicken recipe is perfect for a weeknight family dinner. Juicy chicken breasts are infused with the aromatic flavors of garlic and rosemary, creating a dish that's both comforting and delicious. Serve with a fresh green salad and steamed baby potatoes for a complete and satisfying meal. Ready in under an hour!

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Chicken Portion tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.