Vegetable | Vegan Gluten Free Low Fat Keto

Corn Cob

Zea mays Allergen-Free
Corn Cob

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, Native American
  • Seasonality Summer, Early Autumn
  • Source Corn plant

¿Qué es Corn Cob?

The central core of a corn ear, bearing edible kernels, typically boiled or grilled.

¿A qué sabe Corn Cob?

Corn Cob tiene un sabor sweet, earthy, mildly starchy con aromas fresh, grassy, sweet.

Taste
Sweet, Earthy, Mildly Starchy
Texture
Juicy, Crunchy, Firm
Aroma
Fresh, Grassy, Sweet
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cob (150g edible portion)
Calories86kcal
Total Fat1.2g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate19g
Dietary Fiber2.7g
Total Sugars3.2g
Calcium2mg
Iron0.5mg
Potassium270mg

El Secreto del Chef

Cook corn in lightly sugared water instead of plain salted water to enhance its natural sweetness without making it too sweet.

Sustitutos y Proporciones de Corn Cob

El mejor sustituto para Corn Cob es Canned Corn, usado en una proporción de 1 cob : 1/2 cup. Convenient, but softer texture and often sweeter due to added sugar.

Sustitutos para Corn Cob con proporciones
Sustituto Proporción Mejor para
Canned Corn Mejor 1 cob : 1/2 cup Convenient, but softer texture and often sweeter due to added sugar.
Frozen Corn Kernels 1 cob : 1/2 cup Good for off-season, retains flavor and some texture.
Polenta (Cornmeal) N/A (different form) Offers corn flavor in a porridge or solid form for savory dishes.
Sweet Potato 1:1 (by volume) Different vegetable, but offers similar sweetness and starchiness in some dishes.

Cómo Elegir y Almacenar Corn Cob

  1. Look for husks that are green and tightly wrapped.
  2. Silk should be slightly damp and golden.

¿Con Qué Combina Bien Corn Cob?

  • Butter
  • salt
  • chili powder
  • lime
  • grilled meats
  • salads.

Preguntas frecuentes

¿A qué sabe Corn Cob?

Sweet, Earthy, Mildly Starchy Fresh, Grassy, Sweet

¿Cuál es un buen sustituto para Corn Cob?

El mejor sustituto es Canned Corn (1 cob : 1/2 cup). Convenient, but softer texture and often sweeter due to added sugar.

¿Cómo eliges y almacenas Corn Cob?

Look for husks that are green and tightly wrapped. Silk should be slightly damp and golden.

Recetas que Usan Corn Cob

Gluten Free Free Of Something 60 Minutes Or Less Kid Friendly

Baked Corn On The Cob With Garlic Herb Butter

Experience the ultimate summer side dish! This recipe elevates classic corn on the cob with a flavorful garlic herb butter, baked to juicy perfection. Enjoy the tender, sweet kernels bursting with garlicky, herbaceous goodness. Customize it to your taste – use simple salted butter, your favorite flavored butter, or create your own unique blend! This easy oven-baked recipe is perfect for barbecues, potlucks, or a simple weeknight meal.

Ver receta completa

Ingredientes Relacionados de Vegetable

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