Fruit | Vegan Vegetarian Gluten Free Low Sodium High Fiber

Fig

Ficus carica Allergen-Free
Fig

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer - Early Fall (Fresh), Year-Round (Dried)
  • Source Fig tree

¿Qué es Fig?

A sweet, edible fruit from the fig tree, known for its unique texture and numerous tiny seeds.

"Ancient Delicacy"

¿A qué sabe Fig?

Sweet, honeyed, earthy, slightly jammy

Taste
Sweet, Honey-like
Texture
Chewy, Juicy, Seedy
Aroma
Fruity, Earthy
Acidity
Low

Technical Metrics

Ancient Cultivation

Cultivated for over 11,000 years, making it one of the oldest known domesticated fruits.

Dried Usage Rate

Over 90% of global fig production is consumed as dried fruit.

Unique Pollination

Pollinated exclusively by the fig wasp, a symbiotic relationship essential for reproduction.

Información Nutricional

Per 50g (1 medium fig)
Calories74 kcal
Total Fat0.3 g
Saturated Fat0.06 g
Trans Fat0 g
Cholesterol0 mg
Protein0.75 g
Total Carbohydrate19.18 g
Dietary Fiber2.9 g
Total Sugars16.2 g
Calcium35 mg
Iron0.37 mg
Potassium232 mg

El Secreto del Chef

Roasting figs slightly with a drizzle of honey enhances their sweetness and deepens their flavor, perfect for savory or sweet dishes.

Sustitutos y Proporciones de Fig

El mejor sustituto para Fig es Prunes, usado en una proporción de 1:1. Good for baking, jams, and general sweetness, similar chewy texture.

Sustitutos para Fig con proporciones
Sustituto Proporción Mejor para
Prunes Mejor 1:1 Good for baking, jams, and general sweetness, similar chewy texture.
Dates 1:1 Excellent for sweetness and chewiness, especially in energy bars and baking.
Dried Apricots 1:1 Provides fruity sweetness and chew, but with a tangier flavor.
Raisins 1:1 Smaller, less distinct flavor, but works for general dried fruit needs.

Cómo Elegir y Almacenar Fig

  1. Choose ripe figs that are soft, plump, and have a slight bend in the stem.
  2. Avoid bruised or shriveled figs.

¿Con Qué Combina Bien Fig?

  • Prosciutto
  • goat cheese
  • balsamic vinegar
  • honey
  • walnuts
  • almonds
  • yogurt.

Preguntas frecuentes

¿A qué sabe Fig?

Sweet, honeyed, earthy, slightly jammy Fruity, Earthy

¿Cuál es un buen sustituto para Fig?

El mejor sustituto es Prunes (1:1). Good for baking, jams, and general sweetness, similar chewy texture.

¿Cómo eliges y almacenas Fig?

Choose ripe figs that are soft, plump, and have a slight bend in the stem. Avoid bruised or shriveled figs.

Recetas que Usan Fig

For Large Groups Main Ingredient Low Cholesterol Fruit

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Equipment Time To Make Preparation Equipment

Baked Figs In Port

Indulge in the sweet decadence of baked figs! This recipe transforms fresh figs into a luxurious dessert, perfectly complemented by rich port wine, a drizzle of honey, and a sprinkle of raspberries. Easy to make and incredibly flavorful, this recipe is perfect for impressing guests or enjoying a special treat. Adapted from a Chicago Sun-Times recipe.

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Easy Occasion Dietary Main Ingredient

Baked Goat Cheese Caramelized Onion Garlic And Figs

This warm appetizer, adapted from a Food Network favorite, is a delightful blend of creamy goat cheese, sweet caramelized onions and figs, and fragrant garlic and rosemary. Perfect for a party or a cozy night in! Impress your guests with this easy-to-make, yet elegant dish.

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3 Steps Or Less Time To Make Spanish Cuisine

Black Olive And Fig Tapenade

Elevate your appetizer game with this vibrant Black Olive & Fig Tapenade! A delicious twist on a classic Spanish tapa, this recipe combines the briny saltiness of Kalamata olives with the sweet richness of figs for an unforgettable flavor explosion. Perfect for serving on crusty bread, crackers, or even as a gourmet pizza topping. Easy to make in under 15 minutes!

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Low Cholesterol Fruit Condiments Etc Greek

Drunken Fig Jam

Indulge in the decadent sweetness of our Drunken Fig Jam, a recipe inspired by Bon Appétit (October 2008). This boozy spread, perfect for cheese boards or as a luxurious topping for your favorite desserts, combines ripe figs with fragrant lemon and a kick of brandy. Makes about six 1/2-pint jars. Prepare to be amazed!

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Bar Cookies 4 Hours Or Less Cuisine Cookies And Brownies

Scrumptious Fig Squares

Prepare to be amazed! These Scrumptious Fig Squares are a gourmet twist on classic Fig Newtons. Bursting with the rich flavor of homemade fig jam nestled in a buttery, flaky crust, they're unbelievably delicious and surprisingly easy to make. Perfect for dessert, tea time, or a special occasion.

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Ingredientes Relacionados de Fruit

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