Fruit | Vegan Vegetarian Gluten Free Low Sodium High Fiber

Fig

Ficus carica Allergen-Free
Fig

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer - Early Fall (Fresh), Year-Round (Dried)
  • Source Fig tree

Qu'est-ce que le/la/l'Fig ?

A sweet, edible fruit from the fig tree, known for its unique texture and numerous tiny seeds.

"Ancient Delicacy"

Quel goût a le/la/l'Fig ?

Sweet, honeyed, earthy, slightly jammy

Taste
Sweet, Honey-like
Texture
Chewy, Juicy, Seedy
Aroma
Fruity, Earthy
Acidity
Low

Technical Metrics

Ancient Cultivation

Cultivated for over 11,000 years, making it one of the oldest known domesticated fruits.

Dried Usage Rate

Over 90% of global fig production is consumed as dried fruit.

Unique Pollination

Pollinated exclusively by the fig wasp, a symbiotic relationship essential for reproduction.

Valeurs nutritionnelles

Per 50g (1 medium fig)
Calories74 kcal
Total Fat0.3 g
Saturated Fat0.06 g
Trans Fat0 g
Cholesterol0 mg
Protein0.75 g
Total Carbohydrate19.18 g
Dietary Fiber2.9 g
Total Sugars16.2 g
Calcium35 mg
Iron0.37 mg
Potassium232 mg

Le secret du chef

Roasting figs slightly with a drizzle of honey enhances their sweetness and deepens their flavor, perfect for savory or sweet dishes.

Substituts & Proportions pour Fig

Le meilleur substitut pour le/la/l'Fig est Prunes, à utiliser dans un rapport de 1:1. Good for baking, jams, and general sweetness, similar chewy texture.

Substituts pour Fig avec proportions
Substitut Proportion Idéal pour
Prunes Meilleur 1:1 Good for baking, jams, and general sweetness, similar chewy texture.
Dates 1:1 Excellent for sweetness and chewiness, especially in energy bars and baking.
Dried Apricots 1:1 Provides fruity sweetness and chew, but with a tangier flavor.
Raisins 1:1 Smaller, less distinct flavor, but works for general dried fruit needs.

Comment choisir et conserver le/la/l'Fig

  1. Choose ripe figs that are soft, plump, and have a slight bend in the stem.
  2. Avoid bruised or shriveled figs.

Quels accords culinaires avec le/la/l'Fig ?

  • Prosciutto
  • goat cheese
  • balsamic vinegar
  • honey
  • walnuts
  • almonds
  • yogurt.

Questions fréquentes

Quel goût a le Fig ?

Sweet, honeyed, earthy, slightly jammy Fruity, Earthy

Quel est un bon substitut pour Fig ?

Le meilleur substitut est Prunes (1:1). Good for baking, jams, and general sweetness, similar chewy texture.

Comment choisir et conserver le Fig ?

Choose ripe figs that are soft, plump, and have a slight bend in the stem. Avoid bruised or shriveled figs.

Recettes utilisant le/la/l'Fig

Equipment Low Carb Low Protein Oven

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Time To Make Course Eggs Dairy Preparation

Baked Figs In Port

Indulge in the sweet decadence of baked figs! This recipe transforms fresh figs into a luxurious dessert, perfectly complemented by rich port wine, a drizzle of honey, and a sprinkle of raspberries. Easy to make and incredibly flavorful, this recipe is perfect for impressing guests or enjoying a special treat. Adapted from a Chicago Sun-Times recipe.

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Low Protein Time To Make Easy Low In Something

Black Olive And Fig Tapenade

Elevate your appetizer game with this vibrant Black Olive & Fig Tapenade! A delicious twist on a classic Spanish tapa, this recipe combines the briny saltiness of Kalamata olives with the sweet richness of figs for an unforgettable flavor explosion. Perfect for serving on crusty bread, crackers, or even as a gourmet pizza topping. Easy to make in under 15 minutes!

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Course Dietary 4 Hours Or Less Occasion

Drunken Fig Jam

Indulge in the decadent sweetness of our Drunken Fig Jam, a recipe inspired by Bon Appétit (October 2008). This boozy spread, perfect for cheese boards or as a luxurious topping for your favorite desserts, combines ripe figs with fragrant lemon and a kick of brandy. Makes about six 1/2-pint jars. Prepare to be amazed!

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Fruit Desserts Cuisine Fruit

Scrumptious Fig Squares

Prepare to be amazed! These Scrumptious Fig Squares are a gourmet twist on classic Fig Newtons. Bursting with the rich flavor of homemade fig jam nestled in a buttery, flaky crust, they're unbelievably delicious and surprisingly easy to make. Perfect for dessert, tea time, or a special occasion.

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Fig tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.