Fruit | Vegan Gluten Free Low Fat

Granadilla

Passiflora ligularis Allergen-Free
Granadilla

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Granadilla fruit

¿Qué es Granadilla?

A type of passion fruit with a hard, orange-yellow shell and a sweet, aromatic, gelatinous pulp filled with edible seeds.

¿A qué sabe Granadilla?

Granadilla tiene un sabor sweet, tropical, floral, mildly tart con aromas floral, tropical, fruity.

Taste
Sweet, Tropical, Floral, Mildly Tart
Texture
Juicy, Gelatinous pulp, Crunchy seeds
Aroma
Floral, Tropical, Fruity
Acidity
Low-Medium

Technical Metrics

Información Nutricional

Per 60g (1 fruit)
Calories97 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate23g
Dietary Fiber10g
Total Sugars11g
Calcium12mg
Iron1.6mg
Potassium348mg

El Secreto del Chef

To easily extract the pulp and seeds, simply crack the shell gently and scoop out the contents with a spoon; no knife is needed.

Sustitutos y Proporciones de Granadilla

El mejor sustituto para Granadilla es Passion Fruit (Purple/Yellow), usado en una proporción de 1:1. Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Sustitutos para Granadilla con proporciones
Sustituto Proporción Mejor para
Passion Fruit (Purple/Yellow) Mejor 1:1 Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.
Mango 1:1 (for pulp) Offers tropical sweetness and smooth pulp, but lacks the crunchy seeds and specific floral notes.
Lychee 1:1 Sweet, juicy, and floral with a delicate texture, good for similar dessert uses.

Cómo Elegir y Almacenar Granadilla

  1. Choose fruits that are heavy for their size and have smooth, unblemished skin.
  2. Store at room temperature.

¿Con Qué Combina Bien Granadilla?

  • Yogurt
  • ice cream
  • fruit salads
  • cocktails
  • desserts
  • smoothies
  • puddings.

Preguntas frecuentes

¿A qué sabe Granadilla?

Sweet, Tropical, Floral, Mildly Tart Floral, Tropical, Fruity

¿Cuál es un buen sustituto para Granadilla?

El mejor sustituto es Passion Fruit (Purple/Yellow) (1:1). Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

¿Cómo eliges y almacenas Granadilla?

Choose fruits that are heavy for their size and have smooth, unblemished skin. Store at room temperature.

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Granadilla ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.