Fruit | Vegan Gluten Free Low Fat

Granadilla

Passiflora ligularis Allergen-Free
Granadilla

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Granadilla fruit

Qu'est-ce que le/la/l'Granadilla ?

A type of passion fruit with a hard, orange-yellow shell and a sweet, aromatic, gelatinous pulp filled with edible seeds.

Quel goût a le/la/l'Granadilla ?

Le/La/L'Granadilla a un goût sweet, tropical, floral, mildly tart avec des arômes floral, tropical, fruity.

Taste
Sweet, Tropical, Floral, Mildly Tart
Texture
Juicy, Gelatinous pulp, Crunchy seeds
Aroma
Floral, Tropical, Fruity
Acidity
Low-Medium

Technical Metrics

Valeurs nutritionnelles

Per 60g (1 fruit)
Calories97 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate23g
Dietary Fiber10g
Total Sugars11g
Calcium12mg
Iron1.6mg
Potassium348mg

Le secret du chef

To easily extract the pulp and seeds, simply crack the shell gently and scoop out the contents with a spoon; no knife is needed.

Substituts & Proportions pour Granadilla

Le meilleur substitut pour le/la/l'Granadilla est Passion Fruit (Purple/Yellow), à utiliser dans un rapport de 1:1. Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Substituts pour Granadilla avec proportions
Substitut Proportion Idéal pour
Passion Fruit (Purple/Yellow) Meilleur 1:1 Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.
Mango 1:1 (for pulp) Offers tropical sweetness and smooth pulp, but lacks the crunchy seeds and specific floral notes.
Lychee 1:1 Sweet, juicy, and floral with a delicate texture, good for similar dessert uses.

Comment choisir et conserver le/la/l'Granadilla

  1. Choose fruits that are heavy for their size and have smooth, unblemished skin.
  2. Store at room temperature.

Quels accords culinaires avec le/la/l'Granadilla ?

  • Yogurt
  • ice cream
  • fruit salads
  • cocktails
  • desserts
  • smoothies
  • puddings.

Questions fréquentes

Quel goût a le Granadilla ?

Sweet, Tropical, Floral, Mildly Tart Floral, Tropical, Fruity

Quel est un bon substitut pour Granadilla ?

Le meilleur substitut est Passion Fruit (Purple/Yellow) (1:1). Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Comment choisir et conserver le Granadilla ?

Choose fruits that are heavy for their size and have smooth, unblemished skin. Store at room temperature.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Granadilla tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.