Fruit | Vegan Gluten Free Low Fat

Granadilla

Passiflora ligularis Allergen-Free
Granadilla

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Granadilla fruit

Was ist Granadilla?

A type of passion fruit with a hard, orange-yellow shell and a sweet, aromatic, gelatinous pulp filled with edible seeds.

Wie schmeckt Granadilla?

Granadilla hat einen sweet, tropical, floral, mildly tart Geschmack mit floral, tropical, fruity Aromen.

Taste
Sweet, Tropical, Floral, Mildly Tart
Texture
Juicy, Gelatinous pulp, Crunchy seeds
Aroma
Floral, Tropical, Fruity
Acidity
Low-Medium

Technical Metrics

Nährwertangaben

Per 60g (1 fruit)
Calories97 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate23g
Dietary Fiber10g
Total Sugars11g
Calcium12mg
Iron1.6mg
Potassium348mg

Geheimtipp des Chefs

To easily extract the pulp and seeds, simply crack the shell gently and scoop out the contents with a spoon; no knife is needed.

Granadilla Ersatz & Verhältnisse

Der beste Ersatz für Granadilla ist Passion Fruit (Purple/Yellow), verwendet im Verhältnis 1:1. Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Ersatz für Granadilla mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Passion Fruit (Purple/Yellow) Am besten 1:1 Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.
Mango 1:1 (for pulp) Offers tropical sweetness and smooth pulp, but lacks the crunchy seeds and specific floral notes.
Lychee 1:1 Sweet, juicy, and floral with a delicate texture, good for similar dessert uses.

Wie man Granadilla auswählt & lagert

  1. Choose fruits that are heavy for their size and have smooth, unblemished skin.
  2. Store at room temperature.

Womit passt Granadilla gut zusammen?

  • Yogurt
  • ice cream
  • fruit salads
  • cocktails
  • desserts
  • smoothies
  • puddings.

Häufig gestellte Fragen

Wie schmeckt Granadilla?

Sweet, Tropical, Floral, Mildly Tart Floral, Tropical, Fruity

Was ist ein guter Ersatz für Granadilla?

Der beste Ersatz ist Passion Fruit (Purple/Yellow) (1:1). Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Wie wählt und lagert man Granadilla?

Choose fruits that are heavy for their size and have smooth, unblemished skin. Store at room temperature.

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Granadilla oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.