Fruit | Vegan Gluten Free Low Fat

Granadilla

Passiflora ligularis Allergen-Free
Granadilla

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Granadilla fruit

O Que É Granadilla?

A type of passion fruit with a hard, orange-yellow shell and a sweet, aromatic, gelatinous pulp filled with edible seeds.

Qual o Sabor de Granadilla?

Granadilla tem um sabor sweet, tropical, floral, mildly tart com aromas de floral, tropical, fruity.

Taste
Sweet, Tropical, Floral, Mildly Tart
Texture
Juicy, Gelatinous pulp, Crunchy seeds
Aroma
Floral, Tropical, Fruity
Acidity
Low-Medium

Technical Metrics

Informação Nutricional

Per 60g (1 fruit)
Calories97 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate23g
Dietary Fiber10g
Total Sugars11g
Calcium12mg
Iron1.6mg
Potassium348mg

Segredo do Chef

To easily extract the pulp and seeds, simply crack the shell gently and scoop out the contents with a spoon; no knife is needed.

Substitutos e Proporções de Granadilla

O melhor substituto para Granadilla é Passion Fruit (Purple/Yellow), usado na proporção de 1:1. Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Substitutos para Granadilla com proporções
Substituto Proporção Melhor para
Passion Fruit (Purple/Yellow) Melhor 1:1 Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.
Mango 1:1 (for pulp) Offers tropical sweetness and smooth pulp, but lacks the crunchy seeds and specific floral notes.
Lychee 1:1 Sweet, juicy, and floral with a delicate texture, good for similar dessert uses.

Como Escolher e Armazenar Granadilla

  1. Choose fruits that are heavy for their size and have smooth, unblemished skin.
  2. Store at room temperature.

O Que Combina Bem Com Granadilla?

  • Yogurt
  • ice cream
  • fruit salads
  • cocktails
  • desserts
  • smoothies
  • puddings.

Perguntas frequentes

Qual o sabor de Granadilla?

Sweet, Tropical, Floral, Mildly Tart Floral, Tropical, Fruity

Qual é um bom substituto para Granadilla?

O melhor substituto é Passion Fruit (Purple/Yellow) (1:1). Similar tropical, sweet-tart flavor, but often more tart and less sweet than granadilla.

Como escolher e armazenar Granadilla?

Choose fruits that are heavy for their size and have smooth, unblemished skin. Store at room temperature.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Granadilla agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.