Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat Low Sodium

Guava

Psidium guajava Allergen-Free
Guava

Sourcing & Taxonomy

  • Family Myrtaceae
  • Primary Cuisine Latin American|South Asian|Southeast Asian
  • Seasonality Year-Round (peak Late Summer-Autumn)
  • Source Guava fruit

¿Qué es Guava?

A tropical fruit with edible skin and seeds, known for its sweet, musky flavor and high vitamin C content.

"Guava is a tropical treasure, offering a burst of sweet-tart flavor and an astonishing nutritional profile that transcends its humble appearance."

¿A qué sabe Guava?

Sweet, musky, floral, tropical, with notes of strawberry, pear, and sometimes pineapple.

Taste
Sweet, Tangy, Musky
Texture
Gritty (from seeds), Soft, Juicy
Aroma
Floral, Fruity, Tropical
Acidity
Med

Technical Metrics

Seed Edibility

Edible (but can be hard)

Shelf Life Ripe

3-5 days at room temp/refrigerated

Vitamin C Content

Extremely high (4x an orange)

Información Nutricional

Per 90g (1 medium fruit)
Calories68 kcal
Total Fat0.95 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol0 mg
Protein2.55 g
Total Carbohydrate14.3 g
Dietary Fiber5.4 g
Total Sugars8.92 g
Calcium18 mg
Iron0.26 mg
Potassium417 mg

El Secreto del Chef

To reduce grittiness, pass guava pulp through a fine-mesh sieve after blending, especially for smooth sauces or beverages.

Sustitutos y Proporciones de Guava

El mejor sustituto para Guava es Pear, usado en una proporción de 1:1. Similar gritty texture and subtle sweetness; good for fresh eating or jams.

Sustitutos para Guava con proporciones
Sustituto Proporción Mejor para
Pear Mejor 1:1 Similar gritty texture and subtle sweetness; good for fresh eating or jams.
Apple (firm varieties) 1:1 Offers crunch and mild sweetness, though less aromatic.
Feijoa 1:1 Tropical fruit with similar aromatic, tangy profile; good in desserts.
Passion Fruit 1:0.5 (pulp) For a more intense tropical tartness, especially in sauces or drinks.

Cómo Elegir y Almacenar Guava

  1. Choose guavas that are soft to the touch and emit a sweet fragrance.
  2. Avoid hard or bruised fruit.

¿Con Qué Combina Bien Guava?

  • Lime
  • Coconut
  • Chili
  • Ginger
  • Cream cheese
  • Pork
  • Chicken
  • Seafood.

Preguntas frecuentes

¿A qué sabe Guava?

Sweet, musky, floral, tropical, with notes of strawberry, pear, and sometimes pineapple. Floral|Fruity|Tropical

¿Cuál es un buen sustituto para Guava?

El mejor sustituto es Pear (1:1). Similar gritty texture and subtle sweetness; good for fresh eating or jams.

¿Cómo eliges y almacenas Guava?

Choose guavas that are soft to the touch and emit a sweet fragrance. Avoid hard or bruised fruit.

Recetas que Usan Guava

Cuisine 4 Hours Or Less Equipment Caribbean

Bahamian Guava Duff

Experience the taste of paradise with this authentic Bahamian Guava Duff recipe! Indulge in the sweet and tangy guava filling encased in a light and fluffy dough, then topped with a luscious vanilla sauce. This unbelievably delicious dessert is perfect for a special occasion or a taste of the Bahamas anytime.

Ver receta completa

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Guava ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.