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Passion Fruit

Passiflora edulis Allergen-Free
Passion Fruit

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Tropical, South American
  • Seasonality Summer to Fall (varies by region)
  • Source Passion Fruit Vine

¿Qué es Passion Fruit?

A tropical fruit with a tough, wrinkled rind and juicy, aromatic pulp filled with edible seeds, offering a tart-sweet flavor.

"The tropical burst of sunshine that transforms ordinary dishes into extraordinary culinary experiences."

¿A qué sabe Passion Fruit?

Tangy, sweet, aromatic, tropical, floral

Taste
Tart, Sweet, Tropical, Aromatic
Texture
Juicy, Gelatinous pulp; Crunchy seeds
Aroma
Intense, Tropical, Floral, Fruity
Acidity
High

Technical Metrics

Common Usage

Popular in desserts, beverages, sauces, and as a fresh topping for yogurts or salads.

Nutritional Highlight

Rich in Vitamin C, dietary fiber, and antioxidants.

Storage Tip

Ripe passion fruit can be refrigerated for up to 1 week; pulp can be frozen for several months.

Información Nutricional

Per 66g (approx. 3 fruits)
Calories97 kcal
Total Fat0.7 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate23.4 g
Dietary Fiber10.4 g
Total Sugars11.2 g
Calcium12 mg
Iron1.6 mg
Potassium348 mg

El Secreto del Chef

To extract the most juice and pulp, cut the fruit in half and scoop out the contents; press the pulp through a sieve for seedless juice.

Sustitutos y Proporciones de Passion Fruit

El mejor sustituto para Passion Fruit es Mango, usado en una proporción de 1:1 (pulp). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Sustitutos para Passion Fruit con proporciones
Sustituto Proporción Mejor para
Mango Mejor 1:1 (pulp) Offers similar tropical sweetness, though less tart; good for purees and sauces.
Pineapple 1:1 (puree/juice) Provides a tart, sweet, and tropical flavor, but lacks the distinct aroma and seeds.
Guava 1:1 (pulp) Sweet and aromatic, with a similar seed texture, but a different flavor profile.

Cómo Elegir y Almacenar Passion Fruit

  1. Choose fruits that feel heavy for their size and have slightly wrinkled skin.
  2. More wrinkles typically indicate ripeness.

¿Con Qué Combina Bien Passion Fruit?

  • Coconut
  • lime
  • vanilla
  • white chocolate
  • fish
  • yogurt.

Preguntas frecuentes

¿A qué sabe Passion Fruit?

Tangy, sweet, aromatic, tropical, floral Intense, Tropical, Floral, Fruity

¿Cuál es un buen sustituto para Passion Fruit?

El mejor sustituto es Mango (1:1 (pulp)). Offers similar tropical sweetness, though less tart; good for purees and sauces.

¿Cómo eliges y almacenas Passion Fruit?

Choose fruits that feel heavy for their size and have slightly wrinkled skin. More wrinkles typically indicate ripeness.

Recetas que Usan Passion Fruit

Brunch Low Saturated Fat South West Pacific To Go

Banana Passion Fruit Smoothie

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

Ver receta completa

Ingredientes Relacionados de Fruit

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