Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat Low Sodium

Guava

Psidium guajava Allergen-Free
Guava

Sourcing & Taxonomy

  • Family Myrtaceae
  • Primary Cuisine Latin American|South Asian|Southeast Asian
  • Seasonality Year-Round (peak Late Summer-Autumn)
  • Source Guava fruit

Qu'est-ce que le/la/l'Guava ?

A tropical fruit with edible skin and seeds, known for its sweet, musky flavor and high vitamin C content.

"Guava is a tropical treasure, offering a burst of sweet-tart flavor and an astonishing nutritional profile that transcends its humble appearance."

Quel goût a le/la/l'Guava ?

Sweet, musky, floral, tropical, with notes of strawberry, pear, and sometimes pineapple.

Taste
Sweet, Tangy, Musky
Texture
Gritty (from seeds), Soft, Juicy
Aroma
Floral, Fruity, Tropical
Acidity
Med

Technical Metrics

Seed Edibility

Edible (but can be hard)

Shelf Life Ripe

3-5 days at room temp/refrigerated

Vitamin C Content

Extremely high (4x an orange)

Valeurs nutritionnelles

Per 90g (1 medium fruit)
Calories68 kcal
Total Fat0.95 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol0 mg
Protein2.55 g
Total Carbohydrate14.3 g
Dietary Fiber5.4 g
Total Sugars8.92 g
Calcium18 mg
Iron0.26 mg
Potassium417 mg

Le secret du chef

To reduce grittiness, pass guava pulp through a fine-mesh sieve after blending, especially for smooth sauces or beverages.

Substituts & Proportions pour Guava

Le meilleur substitut pour le/la/l'Guava est Pear, à utiliser dans un rapport de 1:1. Similar gritty texture and subtle sweetness; good for fresh eating or jams.

Substituts pour Guava avec proportions
Substitut Proportion Idéal pour
Pear Meilleur 1:1 Similar gritty texture and subtle sweetness; good for fresh eating or jams.
Apple (firm varieties) 1:1 Offers crunch and mild sweetness, though less aromatic.
Feijoa 1:1 Tropical fruit with similar aromatic, tangy profile; good in desserts.
Passion Fruit 1:0.5 (pulp) For a more intense tropical tartness, especially in sauces or drinks.

Comment choisir et conserver le/la/l'Guava

  1. Choose guavas that are soft to the touch and emit a sweet fragrance.
  2. Avoid hard or bruised fruit.

Quels accords culinaires avec le/la/l'Guava ?

  • Lime
  • Coconut
  • Chili
  • Ginger
  • Cream cheese
  • Pork
  • Chicken
  • Seafood.

Questions fréquentes

Quel goût a le Guava ?

Sweet, musky, floral, tropical, with notes of strawberry, pear, and sometimes pineapple. Floral|Fruity|Tropical

Quel est un bon substitut pour Guava ?

Le meilleur substitut est Pear (1:1). Similar gritty texture and subtle sweetness; good for fresh eating or jams.

Comment choisir et conserver le Guava ?

Choose guavas that are soft to the touch and emit a sweet fragrance. Avoid hard or bruised fruit.

Recettes utilisant le/la/l'Guava

Desserts Desserts Refrigerator Fruit

Bahamian Guava Duff

Experience the taste of paradise with this authentic Bahamian Guava Duff recipe! Indulge in the sweet and tangy guava filling encased in a light and fluffy dough, then topped with a luscious vanilla sauce. This unbelievably delicious dessert is perfect for a special occasion or a taste of the Bahamas anytime.

Voir la recette complète

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Guava tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.