Spice Blend | Vegan Vegetarian Gluten Free Low Calorie

Italian Seasoning

Mixed herbs (no single scientific name) Allergen-Free
italian seasoning

Sourcing & Taxonomy

  • Family Lamiaceae (predominantly)
  • Primary Cuisine Italian-American
  • Seasonality Year-Round
  • Source Dried herbs

¿Qué es Italian Seasoning?

A dried herb blend, typically including basil, oregano, rosemary, thyme, and marjoram, used to impart classic Italian-American flavors to various dishes.

"Master the art of Italian seasoning, a fundamental blend that brings the vibrant, sun-drenched flavors of Italy to your kitchen."

¿A qué sabe Italian Seasoning?

Aromatic, herbaceous, savory, earthy

Taste
Herbal, savory, earthy, slightly peppery
Texture
Fine to coarse dried leaves
Aroma
Pungent, aromatic, herbaceous
Acidity
Low

Technical Metrics

Common Herbs

Oregano, basil, thyme, rosemary, marjoram

Culinary Versatility

Pasta, pizza, sauces, poultry, vegetables

Storage (Airtight)

2-3 years (flavor diminishes)

Información Nutricional

Per 2g (1/2 tsp)
Calories280 kcal
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate55g
Dietary Fiber30g
Total Sugars0g
Calcium1800mg
Iron30mg
Potassium1500mg

El Secreto del Chef

Rubbing Italian seasoning between your palms before adding to dishes releases the essential oils, intensifying the aroma and flavor.

Sustitutos y Proporciones de Italian Seasoning

El mejor sustituto para Italian Seasoning es Dried Oregano, usado en una proporción de 1:1. The dominant flavor in many Italian seasoning blends, provides a strong savory base.

Sustitutos para Italian Seasoning con proporciones
Sustituto Proporción Mejor para
Dried Oregano Mejor 1:1 The dominant flavor in many Italian seasoning blends, provides a strong savory base.
Dried Basil 1:1 Offers a sweeter, peppery note. Good as a primary substitute if oregano is unavailable.
Herbes de Provence 1:1 A French blend with similar herbs (rosemary, thyme, savory, marjoram), often includes lavender. Provides an aromatic, savory profile.
Create Your Own (Basil, Oregano, Thyme) 1:1:1 Combine equal parts of dried basil, oregano, and thyme for a fresh, balanced blend.

Cómo Elegir y Almacenar Italian Seasoning

  1. Check for vibrant color and strong aroma, indicating freshness.
  2. Buy in small quantities to ensure potency.

¿Con Qué Combina Bien Italian Seasoning?

  • Pasta sauces
  • pizza
  • roasted vegetables
  • chicken
  • meatballs
  • soups
  • stews
  • garlic bread.

Preguntas frecuentes

¿A qué sabe Italian Seasoning?

Aromatic, herbaceous, savory, earthy Pungent, aromatic, herbaceous

¿Cuál es un buen sustituto para Italian Seasoning?

El mejor sustituto es Dried Oregano (1:1). The dominant flavor in many Italian seasoning blends, provides a strong savory base.

¿Cómo eliges y almacenas Italian Seasoning?

Check for vibrant color and strong aroma, indicating freshness. Buy in small quantities to ensure potency.

Recetas que Usan Italian Seasoning

Pasta Occasion Easy Course

Not Lasagna

Craving lasagna but short on time? This ridiculously easy recipe from Karin Calloway of the Augusta Chronicle is a game-changer! Skip the tedious layering of noodles and cheese – we're using cheese ravioli for a seriously simplified, yet incredibly delicious, weeknight meal. Layers of cheesy ravioli, savory meat sauce, and melted mozzarella bake to perfection for a comforting and satisfying dinner the whole family will love. Get ready to enjoy 'Not Lasagna' – it's so good, you won't miss the real thing!

Ver receta completa
Preparation 30 Minutes Or Less Easy 5 Ingredients Or Less

Quick Biscuit Bread

This amazing Tex-Mex biscuit bread is ready in under 30 minutes! A fantastically versatile side dish perfect for any meal, this recipe uses readily available ingredients to create a delicious, cheesy, and slightly spicy bread. Impress your friends and family with this easy-to-make culinary delight!

Ver receta completa
One Dish Meal Inexpensive Preparation Beginner Cook

2Bleu's Bacon Cheeseburger Roll Up

Elevate your next party with these irresistible 2Bleu S Bacon Cheeseburger Roll-Ups! This recipe offers endless customizable options, from classic cheeseburger to gourmet reuben and even sweet fruit roll-ups. Imagine the possibilities: savory bacon and cheese, tangy reuben with sauerkraut and Swiss, or a delightful cream cheese and fruit dessert. These fun and flavorful appetizers are easy to assemble and bake to golden perfection, guaranteed to impress your guests. Get creative and make your own unique roll-ups!

Ver receta completa
Main Ingredient Cuisine Preparation Pasta Rice And Grains

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Ver receta completa
Course Course Pasta Rice And Grains Time To Make

3 Cheese Beef Stuffed Shells

Indulge in these cheesy, meaty 3 Cheese Beef Stuffed Shells! A family favorite recipe passed down from a friend, this comforting dish is packed with flavor and perfect for a weeknight dinner or a special occasion. Get ready for layers of creamy ricotta, mozzarella, and parmesan cheeses, all wrapped in tender jumbo pasta shells and baked to golden perfection.

Ver receta completa
Brunch 30 Minutes Or Less Time To Make Californian

3 Cheese Artichoke Bites

Irresistible mini appetizers! These savory 3 Cheese Artichoke Bites are bursting with cheddar, parmesan, and mozzarella cheese, complemented by the delightful heartiness of artichoke. A perfect party snack or elegant appetizer, these golden-brown bites are unbelievably scrumptious and easy to make. Get the recipe now!

Ver receta completa
Preparation Oven Chicken Thighs Legs Poultry

A 1 Chicken

This recipe is a delicious and easy way to cook chicken leg quarters using A-1 Steak Sauce for a rich, savory flavor. Inspired by a spontaneous fridge raid, this recipe is adaptable to your taste preferences. Get ready for juicy, tender chicken with a perfectly caramelized glaze! Perfect for a weeknight meal or a casual get-together.

Ver receta completa
Dinner Party Dietary Italian European

Amazing Italian Tomato Soup

Transport your taste buds to Sicily with this incredible Italian tomato soup! A Christmas Eve tradition since 2005, this easy recipe boasts outstanding flavor and is perfect for a holiday gathering or a cozy weeknight meal. Customize it with your favorite toppings for a truly unforgettable soup experience.

Ver receta completa
Kid Friendly Beginner Cook 3 Steps Or Less Main Ingredient

Anthony's Favorite Stuffed Shells Lite Bleu

Craving comfort food without the guilt? This Lite Bleu recipe is a lighter, healthier twist on a classic! We've dramatically reduced the calories, fat, and carbs from the original recipe (656 calories, 34.4g fat, 47.7g carbs down!), creating a delicious and satisfying meal perfect for weight loss. Enjoy all the flavor of stuffed shells with significantly fewer calories. This complete meal is part of our weight loss diet plan – discover more healthy recipes on our homepage!

Ver receta completa
Savory Main Ingredient Comfort Food Easy

Baked Chicken Delicious

Fall in love with this irresistible Baked Chicken Delicious recipe! This easy chicken dish boasts incredible flavor and fills your home with an amazing aroma. While it's not a quick meal (80 minutes total cook time), most of that time is hands-off oven baking. Perfect for a cozy weeknight dinner or a relaxed weekend feast, this recipe is reminiscent of chicken cacciatore but with its own unique deliciousness. Serve with buttery egg noodles for the ultimate comfort food experience.

Ver receta completa
Main Ingredient Breakfast Midwestern American

Baked Egg And Cheese Sandwiches

This incredible casserole is the ultimate make-ahead breakfast, brunch, or even dinner! Imagine a creamy, cheesy egg bake bursting with flavor, featuring perfectly baked bread and a hint of savory green onion. Prepare it the night before and pop it in the oven for a quick and easy meal that's sure to impress. Serve with creamy mushroom soup for an extra decadent touch!

Ver receta completa
Time To Make Served Hot Cuisine Course

Baked Italian Meatballs

Experience the irresistible flavor of these baked Italian meatballs! Forget greasy pan-frying – this recipe delivers juicy, tender meatballs baked to perfection. Adapted from a Cooking Light favorite, these meatballs are a weeknight lifesaver. They freeze beautifully for quick and easy spaghetti dinners anytime. Simply thaw and simmer in your favorite sauce for a delicious, home-cooked meal, even on the busiest nights!

Ver receta completa
Easy Cheese Easy Preparation

Baked Potato Pizza

Get ready for a flavor explosion! This incredible recipe combines two all-time favorites – loaded baked potatoes and pizza – into one unbelievably delicious dish. Crispy pizza crust, creamy sour cream base, fluffy baked potatoes, crispy bacon, and melty cheese… it's comfort food heaven! Serve with a fresh tossed salad with Italian dressing for a complete and satisfying meal. This recipe is easy to follow and perfect for a weeknight dinner or a fun weekend gathering.

Ver receta completa
European Beef Sausage Dietary Main Dish

Baked Rigatoni Sausage Tuscan Style

A hearty and flavorful twist on classic baked pasta! This Tuscan-inspired recipe features savory Italian sausage, creamy cannellini beans, and perfectly cooked rigatoni, all baked to bubbly perfection under a blanket of melted mozzarella and Romano cheese. Inspired by a classic Italian cooking show (possibly Ciao Italia!), this recipe is surprisingly easy to make and delivers restaurant-quality taste in under an hour. The cannellini beans add a delightful creaminess and heartiness that elevates this dish to the next level. Serve with crusty garlic bread and a fresh salad for a complete and satisfying meal.

Ver receta completa
Pasta Occasion Equipment Ravioli Tortellini

Beef Ravioli In Basil Cream Sauce

Unwind after a long day with this incredibly quick and comforting Beef Ravioli in Creamy Basil Sauce! Ready in just 30 minutes, this recipe features tender beef ravioli tossed in a luscious basil cream sauce with sautéed mushrooms and a hint of spice. Pair with a fresh salad and crusty bread for a complete and satisfying meal. Perfect for busy weeknights!

Ver receta completa
Dietary Italian Cuisine Preparation

Focaccia Flat Bread Homemade Bread Machine

Experience the irresistible taste of homemade Italian focaccia! This recipe, adapted from a beloved bread machine cookbook, creates a crispy flatbread brushed with olive oil and sprinkled with parmesan cheese and garlic salt. Elevate it further by adding prosciutto, mozzarella, and broiling for a gourmet twist. Perfect as an appetizer with soup, a pizza base, or simply dipped in garlic olive oil. Easy to make and guaranteed to become a family favorite! (Cooking time excludes dough cycle and rising).

Ver receta completa
Oven Meat Presentation Lunch

Low Fat Yogurt Chicken Fingers

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

Ver receta completa
Seasonal 30 Minutes Or Less Diabetic Vegetables

Tri Color Summer Squash On The Grill

This vibrant Tri-Color Grilled Summer Squash recipe is a healthy and delicious alternative to fried squash. Featuring yellow, green, and white patty pan squash (though two colors are perfectly fine!), this recipe highlights the summer sweetness of squash with a simple grilling method. Perfect for diet-conscious individuals or anyone looking for a flavorful side dish, these grilled beauties are equally amazing on their own or chopped into salads and enjoyed as leftovers. The ideal squash size is where seeds have started to develop but haven't hardened yet – for maximum flavor! Get ready for a burst of summer sunshine on your plate!

Ver receta completa

Ingredientes Relacionados de Spice Blend

¿Necesitas un sustituto para Italian Seasoning ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.