Spice Blend | Vegan Vegetarian Gluten Free Low Calorie

Italian Seasoning

Mixed herbs (no single scientific name) Allergen-Free
italian seasoning

Sourcing & Taxonomy

  • Family Lamiaceae (predominantly)
  • Primary Cuisine Italian-American
  • Seasonality Year-Round
  • Source Dried herbs

The Forktionary Angle

"Master the art of Italian seasoning, a fundamental blend that brings the vibrant, sun-drenched flavors of Italy to your kitchen."

Definition

A dried herb blend, typically including basil, oregano, rosemary, thyme, and marjoram, used to impart classic Italian-American flavors to various dishes.

Sensory Profile

TasteHerbal, savory, earthy, slightly peppery
TextureFine to coarse dried leaves
AromaPungent, aromatic, herbaceous
AcidityLow

Technical Metrics

Common Herbs

Oregano, basil, thyme, rosemary, marjoram

Culinary Versatility

Pasta, pizza, sauces, poultry, vegetables

Storage (Airtight)

2-3 years (flavor diminishes)

Nutrition Facts

Per 2g (1/2 tsp)
Calories280 kcal
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate55g
Dietary Fiber30g
Total Sugars0g
Calcium1800mg
Iron30mg
Potassium1500mg

Chef’s Secret

Rubbing Italian seasoning between your palms before adding to dishes releases the essential oils, intensifying the aroma and flavor.

Substitutions

Best Match

Dried Oregano

1:1

The dominant flavor in many Italian seasoning blends, provides a strong savory base.

Dried Basil

1:1

Offers a sweeter, peppery note. Good as a primary substitute if oregano is unavailable.

Herbes de Provence

1:1

A French blend with similar herbs (rosemary, thyme, savory, marjoram), often includes lavender. Provides an aromatic, savory profile.

Create Your Own (Basil, Oregano, Thyme)

1:1:1

Combine equal parts of dried basil, oregano, and thyme for a fresh, balanced blend.

Buying Guide

Check for vibrant color and strong aroma, indicating freshness. Buy in small quantities to ensure potency.

Flavor Pairings

Pasta sauces pizza roasted vegetables chicken meatballs soups stews garlic bread.

Recipes Using Italian Seasoning

Main Ingredient Preparation Pasta Rice And Grains Low In Something

10 Lb Lasagna

This epic 10-pound lasagna recipe is a crowd-pleaser! Years in the making, this recipe delivers rich, flavorful layers of cheesy goodness. Perfect for family gatherings or potlucks, it's easily made ahead – bake fresh or freeze for later. Get ready for the most impressive lasagna you've ever made!

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Taste Mood Taste Mood Meat North American

A Healthier Smothered Pork Chops Mushrooms And Onions

Craving comfort food without the guilt? This recipe delivers! We've taken classic smothered pork chops and made them healthier and more flavorful. Forget heavy breading, cheese, and cream – this version uses lean pork loin (saving you money!), fresh mushrooms, onions, garlic, and a delicious blend of chicken stock, white wine, and sherry for a unique depth of flavor. Fresh herbs like thyme, bay leaf, and rosemary add aromatic complexity. Served over creamy mashed potatoes (or your favorite side!), this dish is a satisfying and healthier twist on a beloved classic. Perfect for a weeknight meal or a special occasion!

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Course Poultry Course 4 Hours Or Less

A 1 Chicken

This recipe is a delicious and easy way to cook chicken leg quarters using A-1 Steak Sauce for a rich, savory flavor. Inspired by a spontaneous fridge raid, this recipe is adaptable to your taste preferences. Get ready for juicy, tender chicken with a perfectly caramelized glaze! Perfect for a weeknight meal or a casual get-together.

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Course Easy Preparation Equipment

All Day Soup

Indulge in Cathy Logan's legendary All Day Soup, a hearty and flavorful slow cooker masterpiece from Sparks, Nevada! This recipe boasts incredibly tender steak, rich broth, and an abundance of vegetables, perfect for a chilly evening or a comforting family meal. Slow-cooked to perfection over 8-10 hours, this soup develops deep, complex flavors that will leave you wanting more. Get ready for a taste of Nevada's culinary charm!

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Weeknight Crock Pot Slow Cooker Occasion Meat

Aunt Jenny's Slow Cooker Meatballs

These melt-in-your-mouth meatballs, adapted from a beloved Johnson family recipe (featured on the Baptist Church website!), are slow-cooked to perfection in your favorite slow cooker. Enjoy 3 tender meatballs drenched in 2 tablespoons of rich, savory sauce. This recipe is perfect for a cozy weeknight dinner or a comforting Sunday supper. Get ready for flavor explosions!

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Potatoes Main Dish 60 Minutes Or Less Holiday Event

Awesome Lobster Chowder

Indulge in this creamy, dreamy Lobster Chowder recipe, inspired by Canadian Living Magazine! This chunky, rich chowder is bursting with succulent lobster and tender potatoes. Perfect for a cozy night in or a special occasion, this recipe is sure to become a family favorite. Get ready for a taste of the Atlantic!

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Course North American Occasion Vegetables

Bacon Wrapped Chicken And Asparagus

Juicy chicken breasts wrapped in crispy bacon and tender asparagus spears – a flavor fusion that's irresistible! This easy recipe combines the best of comfort food and elegant dining in under an hour. Perfect for a weeknight dinner or a special occasion.

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Yeast Dietary 5 Ingredients Or Less Time To Make

Bagels 101 Using A Stand Mixer

Throw the best bagel party ever with this easy, adaptable recipe! Perfect for beginners, this simplified version from Dona Z. Meilach's 'The Best Bagels Are Made at Home' uses a stand mixer for effortless dough making. Customize your bagels with endless flavor combinations – from classic everything to savory onion and aromatic Italian herb – then top with your favorite creations. Easily halved or doubled to feed a crowd. Get ready for chewy, delicious bagels in under an hour!

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Easy Taste Mood Number Of Servings Dinner Party

Baked Eggplant With Portabellas And Tomato Sauce Vegetarian

This irresistible baked eggplant recipe is a vegetarian delight! Layers of tender eggplant, savory portabella mushrooms (or button mushrooms), and rich tomato sauce are topped with melted mozzarella and parmesan cheese. A hearty and satisfying dish perfect as a main course or a flavorful side, it's guaranteed to leave you craving more! Even better the next day (if there are leftovers!). Easily customizable to your taste – add as much cheese and mushrooms as your heart desires!

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European Italian European Course

Baked Panko Chicken Parmesan

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

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Preparation Seafood Time To Make Freshwater Fish

Baked Parmesan Tilapia

Flaky, juicy tilapia fillets baked to perfection with a crispy parmesan crust! This easy recipe is a weeknight favorite, ready in under an hour. A delicious and healthy meal the whole family will love.

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Eggs Dairy Preparation Cheese Main Dish

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

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Main Dish Dietary Summer Beef

Balsamic And Garlic Marinated Steak

Elevate your grilling game with this mouthwatering Balsamic Garlic Marinated Steak recipe! A perfectly seared exterior gives way to a juicy, tender interior, bursting with flavor. Marinate your steak overnight for maximum taste, then grill to perfection. Save time by grilling potatoes or vegetables alongside your steak for a complete meal. This recipe is perfect for a weeknight dinner or an impressive weekend feast.

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Presentation Condiments Etc Presentation Beef

Basic Spaghetti Meat Sauce

This hearty and flavorful spaghetti meat sauce recipe is a delicious weeknight meal, perfect for busy cooks! Made with simple ingredients and customizable to your liking, this recipe is a crowd-pleaser. Add more garlic, spice, or vegetables to make it your own. Get ready for a meaty, rich sauce that will have you coming back for seconds!

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Time To Make Preparation Time To Make 30 Minutes Or Less

Bek's Spicy Anytime Hash Browns Homemade

Crispy, golden hash browns perfect for any meal! This family-friendly recipe (easily adjustable for spice level) delivers delicious homemade hash browns in just 30 minutes. A Father's Day favorite, these versatile hash browns can also be transformed into Southwestern-style hash browns with a simple variation included. Get ready for a flavor explosion!

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Course Cuisine Oven Inexpensive

Focaccia Flat Bread Homemade Bread Machine

Experience the irresistible taste of homemade Italian focaccia! This recipe, adapted from a beloved bread machine cookbook, creates a crispy flatbread brushed with olive oil and sprinkled with parmesan cheese and garlic salt. Elevate it further by adding prosciutto, mozzarella, and broiling for a gourmet twist. Perfect as an appetizer with soup, a pizza base, or simply dipped in garlic olive oil. Easy to make and guaranteed to become a family favorite! (Cooking time excludes dough cycle and rising).

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Main Ingredient Casseroles Poultry Equipment

Noodle Free Lasagna

This family favorite recipe gets a protein-packed makeover! Perfect for those following a high-protein diet, this Noodle-Free Lasagna is bursting with flavor and surprisingly easy to make. Say goodbye to carb overload and hello to a satisfying, cheesy, and meaty meal that's ready in under an hour. Skip the noodles and enjoy the rich flavors of ground turkey, spinach, and creamy cottage cheese layered to perfection!

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Meat Easy Main Ingredient Course

Skillet Chicken Cacciatore

This incredibly easy and quick skillet chicken cacciatore recipe is perfect for busy weeknights! Enjoy tender chicken simmered in a rich, flavorful tomato sauce, ready in under 30 minutes. Serve over your favorite noodles with a side salad for a complete and satisfying meal. This recipe delivers big on taste without the long cook time.

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