Low Fat Yogurt Chicken Fingers Receta

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

Preparación 15 min

Cocción 19 min

Calorías 705.9 kcal

Proteína 100g

Valoración Sé el primero

193

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Yogurt Chicken Fingers

1 lb boneless, skinless chicken breasts
1 1/2 cups panko breadcrumbs
1 cup plain nonfat Greek yogurt
as needed non-stick cooking spray
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup grated parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
your favorite marinara sauce for dipping

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Cómo preparar Low Fat Yogurt Chicken Fingers

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick cooking spray.
Cut 1 lb boneless, skinless chicken breasts into 1-inch thick strips.
In a shallow dish, whisk together 1 cup plain nonfat Greek yogurt with 1 teaspoon garlic powder and 1/2 teaspoon salt.
In a separate shallow dish, combine 1 1/2 cups panko breadcrumbs, 1/2 cup grated parmesan cheese, 1 teaspoon Italian seasoning, and 1/4 teaspoon black pepper.
Dip each chicken strip into the yogurt mixture, ensuring it's fully coated. Then, dredge each strip in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated chicken strips in a single layer on the prepared baking sheet.
Bake for 7 minutes, then carefully flip each chicken strip and bake for another 7-10 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Serve immediately with your favorite marinara sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

72g

Fat

34g

Carbs

29g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers tarda unos 34 minutos de principio a fin: aproximadamente 15 minutos de preparación y 19 minutos de cocción.

¿Cuántas calorías tiene Low Fat Yogurt Chicken Fingers?

Low Fat Yogurt Chicken Fingers tiene aproximadamente 705.9 calorías por ración, con unos 100 g de proteína, 29 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Low Fat Yogurt Chicken Fingers?

Los ingredientes principales de Low Fat Yogurt Chicken Fingers son Boneless Skinless Chicken Breast, Breadcrumbs, Plain Yogurt, as needed non-stick cooking spray, 1 teaspoon garlic powder, 1/2 teaspoon salt. Consulta la lista completa con cantidades más arriba.