Spice Blend | Vegan Vegetarian Gluten Free Low Calorie

Italian Seasoning

Mixed herbs (no single scientific name) Allergen-Free
italian seasoning

Sourcing & Taxonomy

  • Family Lamiaceae (predominantly)
  • Primary Cuisine Italian-American
  • Seasonality Year-Round
  • Source Dried herbs

Qu'est-ce que le/la/l'Italian Seasoning ?

A dried herb blend, typically including basil, oregano, rosemary, thyme, and marjoram, used to impart classic Italian-American flavors to various dishes.

"Master the art of Italian seasoning, a fundamental blend that brings the vibrant, sun-drenched flavors of Italy to your kitchen."

Quel goût a le/la/l'Italian Seasoning ?

Aromatic, herbaceous, savory, earthy

Taste
Herbal, savory, earthy, slightly peppery
Texture
Fine to coarse dried leaves
Aroma
Pungent, aromatic, herbaceous
Acidity
Low

Technical Metrics

Common Herbs

Oregano, basil, thyme, rosemary, marjoram

Culinary Versatility

Pasta, pizza, sauces, poultry, vegetables

Storage (Airtight)

2-3 years (flavor diminishes)

Valeurs nutritionnelles

Per 2g (1/2 tsp)
Calories280 kcal
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein12g
Total Carbohydrate55g
Dietary Fiber30g
Total Sugars0g
Calcium1800mg
Iron30mg
Potassium1500mg

Le secret du chef

Rubbing Italian seasoning between your palms before adding to dishes releases the essential oils, intensifying the aroma and flavor.

Substituts & Proportions pour Italian Seasoning

Le meilleur substitut pour le/la/l'Italian Seasoning est Dried Oregano, à utiliser dans un rapport de 1:1. The dominant flavor in many Italian seasoning blends, provides a strong savory base.

Substituts pour Italian Seasoning avec proportions
Substitut Proportion Idéal pour
Dried Oregano Meilleur 1:1 The dominant flavor in many Italian seasoning blends, provides a strong savory base.
Dried Basil 1:1 Offers a sweeter, peppery note. Good as a primary substitute if oregano is unavailable.
Herbes de Provence 1:1 A French blend with similar herbs (rosemary, thyme, savory, marjoram), often includes lavender. Provides an aromatic, savory profile.
Create Your Own (Basil, Oregano, Thyme) 1:1:1 Combine equal parts of dried basil, oregano, and thyme for a fresh, balanced blend.

Comment choisir et conserver le/la/l'Italian Seasoning

  1. Check for vibrant color and strong aroma, indicating freshness.
  2. Buy in small quantities to ensure potency.

Quels accords culinaires avec le/la/l'Italian Seasoning ?

  • Pasta sauces
  • pizza
  • roasted vegetables
  • chicken
  • meatballs
  • soups
  • stews
  • garlic bread.

Questions fréquentes

Quel goût a le Italian Seasoning ?

Aromatic, herbaceous, savory, earthy Pungent, aromatic, herbaceous

Quel est un bon substitut pour Italian Seasoning ?

Le meilleur substitut est Dried Oregano (1:1). The dominant flavor in many Italian seasoning blends, provides a strong savory base.

Comment choisir et conserver le Italian Seasoning ?

Check for vibrant color and strong aroma, indicating freshness. Buy in small quantities to ensure potency.

Recettes utilisant le/la/l'Italian Seasoning

4 Hours Or Less Pasta Rice And Grains One Dish Meal Pasta

10 Minute Baked Ziti

Craving cheesy, comforting baked ziti? This recipe delivers amazing flavor in just 70 minutes! The '10-minute' prep time is totally accurate – get this deliciousness on the table quickly. A fantastic base recipe, easily customized with ground beef, Italian sausage, extra veggies, or your favorite spices. Control the fat content by using low-fat ricotta, parmesan, and mozzarella. Perfect for a weeknight meal or a satisfying weekend treat!

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Sauces Main Ingredient Time To Make Inexpensive

2Bleu's 2 Minute 2 Easy Pizza Sauce

Craving pizza but short on time? This unbelievably easy blue cheese pizza sauce is ready in just 2 minutes! Packed with bold, creamy blue cheese flavor, it requires NO cooking. Simply whisk together the ingredients, let it sit for a few hours to develop maximum flavor (optional), and you're ready to create the perfect pizza masterpiece. Perfect for a quick weeknight meal or a fun weekend pizza party!

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Eggs Dairy Preparation Main Dish 60 Minutes Or Less

2Bleu's Bacon Cheeseburger Roll Up

Elevate your next party with these irresistible 2Bleu S Bacon Cheeseburger Roll-Ups! This recipe offers endless customizable options, from classic cheeseburger to gourmet reuben and even sweet fruit roll-ups. Imagine the possibilities: savory bacon and cheese, tangy reuben with sauerkraut and Swiss, or a delightful cream cheese and fruit dessert. These fun and flavorful appetizers are easy to assemble and bake to golden perfection, guaranteed to impress your guests. Get creative and make your own unique roll-ups!

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Course Time To Make Cuisine Poultry

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

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Comfort Food Beef Ground Beef Eggs

30 Minute Mini Meatloaves

Craving juicy, flavorful meatloaf but short on time? These 30-Minute Mini Meatloaves are a game-changer! Perfectly sized for individual servings, they're quick to prep, bake to tender perfection in under 35 minutes, and smothered in a tangy, sweet tomato sauce. A delicious and easy weeknight dinner the whole family will love!

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60 Minutes Or Less Main Ingredient American Inexpensive

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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Preparation Vegetables Dinner Party Italian

Amazing Italian Tomato Soup

Transport your taste buds to Sicily with this incredible Italian tomato soup! A Christmas Eve tradition since 2005, this easy recipe boasts outstanding flavor and is perfect for a holiday gathering or a cozy weeknight meal. Customize it with your favorite toppings for a truly unforgettable soup experience.

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Cuisine Time To Make Main Dish Course

Angel Hair Pasta W Garlic Sun Dried Tomatoes

This vibrant and flavorful Angel Hair Pasta with Garlic & Sun-Dried Tomatoes is the perfect quick side dish, ready in just 15 minutes! It complements beef, chicken, and seafood beautifully. The sun-dried tomatoes and garlic, infused with fragrant Italian herbs and olive oil, create a rich and savory sauce that perfectly balances the pasta and your main course. A simple yet elegant dish that's sure to impress!

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Vegetables Comfort Food Time To Make Easy

Awesome Lobster Chowder

Indulge in this creamy, dreamy Lobster Chowder recipe, inspired by Canadian Living Magazine! This chunky, rich chowder is bursting with succulent lobster and tender potatoes. Perfect for a cozy night in or a special occasion, this recipe is sure to become a family favorite. Get ready for a taste of the Atlantic!

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Asparagus Asparagus Meat Chicken

Bacon Wrapped Chicken And Asparagus

Juicy chicken breasts wrapped in crispy bacon and tender asparagus spears – a flavor fusion that's irresistible! This easy recipe combines the best of comfort food and elegant dining in under an hour. Perfect for a weeknight dinner or a special occasion.

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Cuisine Preparation Inexpensive European

Bagels 101 Using A Stand Mixer

Throw the best bagel party ever with this easy, adaptable recipe! Perfect for beginners, this simplified version from Dona Z. Meilach's 'The Best Bagels Are Made at Home' uses a stand mixer for effortless dough making. Customize your bagels with endless flavor combinations – from classic everything to savory onion and aromatic Italian herb – then top with your favorite creations. Easily halved or doubled to feed a crowd. Get ready for chewy, delicious bagels in under an hour!

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One Dish Meal Main Dish Time To Make Casseroles

Baked Manicotti With Pepperoni Meat Sauce

Craving a comforting, cheesy, and incredibly flavorful dinner? This Baked Manicotti with Pepperoni Meat Sauce recipe is your answer! Using convenient no-boil lasagna noodles, this recipe is surprisingly quick and easy, perfect for busy weeknights. Adapted from Cook's Country TV and perfected for family enjoyment, this dish is guaranteed to become a new family favorite. Get ready for a taste of pure Italian-American deliciousness!

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Easy Weeknight Time To Make European

Baked Panko Chicken Parmesan

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

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Oven Spicy Pasta Main Ingredient

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

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Presentation Main Dish Taste Mood Savory Sauces

Basic Spaghetti Meat Sauce

This hearty and flavorful spaghetti meat sauce recipe is a delicious weeknight meal, perfect for busy cooks! Made with simple ingredients and customizable to your liking, this recipe is a crowd-pleaser. Add more garlic, spice, or vegetables to make it your own. Get ready for a meaty, rich sauce that will have you coming back for seconds!

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Cheese Eggs Dairy Course Salads

Basil Parmesan Pasta Salad

This vibrant Basil Parmesan Pasta Salad is a refreshing change of pace, perfect for a light lunch, potluck, or summer dinner. Bursting with fresh basil, creamy parmesan, and a zesty dressing, this easy recipe comes together in under 30 minutes!

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For 1 Or 2 Occasion Main Ingredient Low In Something

Bbq Portabella

Satisfy your vegetarian cravings with this quick and easy BBQ Portabella Pizza! Juicy, smoky portabella mushrooms take center stage on a crispy crust, topped with a tangy BBQ sauce and your favorite pizza toppings. Ready in under 20 minutes, it's the perfect weeknight meal or a fun weekend lunch.

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For 1 Or 2 Finger Food Meat Preparation

Low Fat Yogurt Chicken Fingers

Craving crispy chicken fingers without the guilt? This recipe delivers! Inspired by "Cooking Thin," these baked chicken fingers are incredibly easy to make and surprisingly delicious. We're using Greek yogurt for extra protein and a tender texture, then coating them in a flavorful parmesan and Italian herb breadcrumb mixture. Bake to perfection in just 19 minutes and serve with your favorite marinara sauce for dipping – a healthier, tastier alternative to deep-fried chicken fingers!

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Ingrédients Spice Blend associés

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