Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Kidney Beans Quantity Undetermined

Phaseolus vulgaris Allergen-Free
Kidney Beans Quantity Undetermined

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Bean plant

¿Qué es Kidney Beans Quantity Undetermined?

Large, kidney-shaped beans with a mild, earthy flavor and soft, floury texture, commonly used in chilis and stews.

¿A qué sabe Kidney Beans Quantity Undetermined?

Kidney Beans Quantity Undetermined tiene un sabor earthy, mild, savory con aromas mild, leguminous.

Taste
Earthy, Mild, Savory
Texture
Floury, Soft, Creamy
Aroma
Mild, Leguminous
Acidity
Low

Technical Metrics

Información Nutricional

Per 86g (1/2 cup)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium407 mg

El Secreto del Chef

Soaking dry kidney beans for 8+ hours (and discarding water) before cooking dramatically reduces cooking time and improves digestibility. Boil vigorously for 10 minutes to neutralize lectins.

Sustitutos y Proporciones de Kidney Beans Quantity Undetermined

El mejor sustituto para Kidney Beans Quantity Undetermined es Black Beans, usado en una proporción de 1:1. Best color and texture match for savory dishes like chili or stews.

Sustitutos para Kidney Beans Quantity Undetermined con proporciones
Sustituto Proporción Mejor para
Black Beans Mejor 1:1 Best color and texture match for savory dishes like chili or stews.
Pinto Beans 1:1 Good for texture and absorption of flavors, slightly milder.
Cannellini Beans 1:1 Lighter color, similar creamy texture, ideal for salads or lighter stews.
Great Northern Beans 1:1 Mild flavor, soft texture, blends well in thick soups.

Cómo Elegir y Almacenar Kidney Beans Quantity Undetermined

  1. Look for dry beans that are uniform in color and size, free from debris.
  2. Canned options should have firm beans and intact cans.

¿Con Qué Combina Bien Kidney Beans Quantity Undetermined?

  • Chili powder
  • cumin
  • smoked paprika
  • tomatoes
  • bell peppers
  • rice
  • corn
  • cilantro.

Preguntas frecuentes

¿A qué sabe Kidney Beans Quantity Undetermined?

Earthy, Mild, Savory Mild, Leguminous

¿Cuál es un buen sustituto para Kidney Beans Quantity Undetermined?

El mejor sustituto es Black Beans (1:1). Best color and texture match for savory dishes like chili or stews.

¿Cómo eliges y almacenas Kidney Beans Quantity Undetermined?

Look for dry beans that are uniform in color and size, free from debris. Canned options should have firm beans and intact cans.

Ingredientes Relacionados de Legume

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