Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Kidney Beans Quantity Undetermined

Phaseolus vulgaris Allergen-Free
Kidney Beans Quantity Undetermined

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Bean plant

O Que É Kidney Beans Quantity Undetermined?

Large, kidney-shaped beans with a mild, earthy flavor and soft, floury texture, commonly used in chilis and stews.

Qual o Sabor de Kidney Beans Quantity Undetermined?

Kidney Beans Quantity Undetermined tem um sabor earthy, mild, savory com aromas de mild, leguminous.

Taste
Earthy, Mild, Savory
Texture
Floury, Soft, Creamy
Aroma
Mild, Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 86g (1/2 cup)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium407 mg

Segredo do Chef

Soaking dry kidney beans for 8+ hours (and discarding water) before cooking dramatically reduces cooking time and improves digestibility. Boil vigorously for 10 minutes to neutralize lectins.

Substitutos e Proporções de Kidney Beans Quantity Undetermined

O melhor substituto para Kidney Beans Quantity Undetermined é Black Beans, usado na proporção de 1:1. Best color and texture match for savory dishes like chili or stews.

Substitutos para Kidney Beans Quantity Undetermined com proporções
Substituto Proporção Melhor para
Black Beans Melhor 1:1 Best color and texture match for savory dishes like chili or stews.
Pinto Beans 1:1 Good for texture and absorption of flavors, slightly milder.
Cannellini Beans 1:1 Lighter color, similar creamy texture, ideal for salads or lighter stews.
Great Northern Beans 1:1 Mild flavor, soft texture, blends well in thick soups.

Como Escolher e Armazenar Kidney Beans Quantity Undetermined

  1. Look for dry beans that are uniform in color and size, free from debris.
  2. Canned options should have firm beans and intact cans.

O Que Combina Bem Com Kidney Beans Quantity Undetermined?

  • Chili powder
  • cumin
  • smoked paprika
  • tomatoes
  • bell peppers
  • rice
  • corn
  • cilantro.

Perguntas frequentes

Qual o sabor de Kidney Beans Quantity Undetermined?

Earthy, Mild, Savory Mild, Leguminous

Qual é um bom substituto para Kidney Beans Quantity Undetermined?

O melhor substituto é Black Beans (1:1). Best color and texture match for savory dishes like chili or stews.

Como escolher e armazenar Kidney Beans Quantity Undetermined?

Look for dry beans that are uniform in color and size, free from debris. Canned options should have firm beans and intact cans.

Ingredientes de Legume Relacionados

Precisa de um substituto para Kidney Beans Quantity Undetermined agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.