¿Qué es Water Beans?
Generic term for legumes, often cooked in water until tender, commonly used in various cuisines.
¿A qué sabe Water Beans?
Water Beans tiene un sabor earthy, mild, starchy con aromas mild, beany.
- Taste
- Earthy, mild, starchy
- Texture
- Soft, mealy, tender
- Aroma
- Mild, beany
- Acidity
- Low
Technical Metrics
Información Nutricional
Per 80g Calories115 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.2g
Total Carbohydrate20.9g
Dietary Fiber7.4g
Total Sugars0.3g
Calcium50mg
Iron2.1mg
Potassium400mg
El Secreto del Chef
Soaking dried beans overnight reduces cooking time and helps remove indigestible sugars that cause gas.
Sustitutos y Proporciones de Water Beans
El mejor sustituto para Water Beans es Lentils, usado en una proporción de 1:1. Excellent for stews, soups; similar texture and nutritional profile.
| Sustituto | Proporción | Mejor para |
|---|---|---|
| Lentils Mejor | 1:1 | Excellent for stews, soups; similar texture and nutritional profile. |
| Chickpeas | 1:1 | Good in salads or as a protein source; slightly firmer texture. |
| Split Peas | 1:1 | Great for thickening soups; softer, more disintegrating texture. |
| Edamame | 1:1 (cooked) | Higher in fat, vibrant green, good for salads and side dishes. |
Cómo Elegir y Almacenar Water Beans
- Look for dried beans that are uniform in color, free from debris.
- Canned beans should have intact cans.
¿Con Qué Combina Bien Water Beans?
- Rice
- corn
- cilantro
- cumin
- tomatoes
- chili
- garlic
- onion.
Preguntas frecuentes
¿A qué sabe Water Beans?
Earthy, mild, starchy Mild, beany
¿Cuál es un buen sustituto para Water Beans?
El mejor sustituto es Lentils (1:1). Excellent for stews, soups; similar texture and nutritional profile.
¿Cómo eliges y almacenas Water Beans?
Look for dried beans that are uniform in color, free from debris. Canned beans should have intact cans.