Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Kidney Beans Quantity Undetermined

Phaseolus vulgaris Allergen-Free
Kidney Beans Quantity Undetermined

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Bean plant

Qu'est-ce que le/la/l'Kidney Beans Quantity Undetermined ?

Large, kidney-shaped beans with a mild, earthy flavor and soft, floury texture, commonly used in chilis and stews.

Quel goût a le/la/l'Kidney Beans Quantity Undetermined ?

Le/La/L'Kidney Beans Quantity Undetermined a un goût earthy, mild, savory avec des arômes mild, leguminous.

Taste
Earthy, Mild, Savory
Texture
Floury, Soft, Creamy
Aroma
Mild, Leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 86g (1/2 cup)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium407 mg

Le secret du chef

Soaking dry kidney beans for 8+ hours (and discarding water) before cooking dramatically reduces cooking time and improves digestibility. Boil vigorously for 10 minutes to neutralize lectins.

Substituts & Proportions pour Kidney Beans Quantity Undetermined

Le meilleur substitut pour le/la/l'Kidney Beans Quantity Undetermined est Black Beans, à utiliser dans un rapport de 1:1. Best color and texture match for savory dishes like chili or stews.

Substituts pour Kidney Beans Quantity Undetermined avec proportions
Substitut Proportion Idéal pour
Black Beans Meilleur 1:1 Best color and texture match for savory dishes like chili or stews.
Pinto Beans 1:1 Good for texture and absorption of flavors, slightly milder.
Cannellini Beans 1:1 Lighter color, similar creamy texture, ideal for salads or lighter stews.
Great Northern Beans 1:1 Mild flavor, soft texture, blends well in thick soups.

Comment choisir et conserver le/la/l'Kidney Beans Quantity Undetermined

  1. Look for dry beans that are uniform in color and size, free from debris.
  2. Canned options should have firm beans and intact cans.

Quels accords culinaires avec le/la/l'Kidney Beans Quantity Undetermined ?

  • Chili powder
  • cumin
  • smoked paprika
  • tomatoes
  • bell peppers
  • rice
  • corn
  • cilantro.

Questions fréquentes

Quel goût a le Kidney Beans Quantity Undetermined ?

Earthy, Mild, Savory Mild, Leguminous

Quel est un bon substitut pour Kidney Beans Quantity Undetermined ?

Le meilleur substitut est Black Beans (1:1). Best color and texture match for savory dishes like chili or stews.

Comment choisir et conserver le Kidney Beans Quantity Undetermined ?

Look for dry beans that are uniform in color and size, free from debris. Canned options should have firm beans and intact cans.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Kidney Beans Quantity Undetermined tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.