Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Kidney Beans Quantity Undetermined

Phaseolus vulgaris Allergen-Free
Kidney Beans Quantity Undetermined

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Bean plant

What Is Kidney Beans Quantity Undetermined?

Large, kidney-shaped beans with a mild, earthy flavor and soft, floury texture, commonly used in chilis and stews.

What Does Kidney Beans Quantity Undetermined Taste Like?

Kidney Beans Quantity Undetermined has a earthy, mild, savory taste with mild, leguminous aromas.

Taste
Earthy, Mild, Savory
Texture
Floury, Soft, Creamy
Aroma
Mild, Leguminous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 86g (1/2 cup)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium407 mg

Chef’s Secret

Soaking dry kidney beans for 8+ hours (and discarding water) before cooking dramatically reduces cooking time and improves digestibility. Boil vigorously for 10 minutes to neutralize lectins.

Kidney Beans Quantity Undetermined Substitutes & Ratios

The best substitute for Kidney Beans Quantity Undetermined is Black Beans, used at a 1:1 ratio. Best color and texture match for savory dishes like chili or stews.

Substitutes for Kidney Beans Quantity Undetermined with ratios
Substitute Ratio Best for
Black Beans Best 1:1 Best color and texture match for savory dishes like chili or stews.
Pinto Beans 1:1 Good for texture and absorption of flavors, slightly milder.
Cannellini Beans 1:1 Lighter color, similar creamy texture, ideal for salads or lighter stews.
Great Northern Beans 1:1 Mild flavor, soft texture, blends well in thick soups.

How to Choose & Store Kidney Beans Quantity Undetermined

  1. Look for dry beans that are uniform in color and size, free from debris.
  2. Canned options should have firm beans and intact cans.

What Pairs Well With Kidney Beans Quantity Undetermined?

  • Chili powder
  • cumin
  • smoked paprika
  • tomatoes
  • bell peppers
  • rice
  • corn
  • cilantro.

Frequently Asked Questions

What does Kidney Beans Quantity Undetermined taste like?

Earthy, Mild, Savory Mild, Leguminous

What is a good substitute for Kidney Beans Quantity Undetermined?

The best substitute is Black Beans (1:1). Best color and texture match for savory dishes like chili or stews.

How do you choose and store Kidney Beans Quantity Undetermined?

Look for dry beans that are uniform in color and size, free from debris. Canned options should have firm beans and intact cans.

Related Legume Ingredients

Need a substitute for Kidney Beans Quantity Undetermined right now, or a recipe that uses it? Ask Sous, your AI sous-chef.