Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Liquid Beans

Phaseolus vulgaris Allergen-Free
Liquid Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beans

Qu'est-ce que le/la/l'Liquid Beans ?

Cooked legumes typically packed in water, ready for use in various dishes or pureed.

Quel goût a le/la/l'Liquid Beans ?

Le/La/L'Liquid Beans a un goût earthy, savory, mild avec des arômes beany, vegetal.

Taste
Earthy, Savory, Mild
Texture
Soft, Mealy, Liquid
Aroma
Beany, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (86g)
Calories130 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.5g
Total Carbohydrate23g
Dietary Fiber6.5g
Total Sugars0.3g
Calcium40mg
Iron2mg
Potassium350mg

Le secret du chef

The liquid (aquafaba) from canned chickpeas can be whipped like egg whites for vegan meringues or emulsified in sauces.

Substituts & Proportions pour Liquid Beans

Le meilleur substitut pour le/la/l'Liquid Beans est Dried Beans (soaked, cooked), à utiliser dans un rapport de 1:1 by volume (after cooking). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

Substituts pour Liquid Beans avec proportions
Substitut Proportion Idéal pour
Dried Beans (soaked, cooked) Meilleur 1:1 by volume (after cooking) Best for fresh flavor and texture control, requires pre-soaking and cooking time.
Lentils (cooked) 1:1 Good for texture and fiber, slightly different flavor profile and faster cooking.
Chickpeas (canned) 1:1 Similar convenience and texture, offers a nuttier flavor, suitable for many savory dishes.
Split Peas (cooked) 1:1 Excellent for soups and stews, provides a creamy texture, but has a distinct flavor.

Comment choisir et conserver le/la/l'Liquid Beans

  1. Look for firm, unbroken beans in clear liquid.
  2. Check for low sodium options.
  3. Best stored in a cool, dark pantry.

Quels accords culinaires avec le/la/l'Liquid Beans ?

  • Rice
  • corn
  • tomatoes
  • chili
  • cumin
  • cilantro
  • lime
  • tortillas
  • bread.

Questions fréquentes

Quel goût a le Liquid Beans ?

Earthy, Savory, Mild Beany, Vegetal

Quel est un bon substitut pour Liquid Beans ?

Le meilleur substitut est Dried Beans (soaked, cooked) (1:1 by volume (after cooking)). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

Comment choisir et conserver le Liquid Beans ?

Look for firm, unbroken beans in clear liquid. Check for low sodium options. Best stored in a cool, dark pantry.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Liquid Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.