Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Liquid Beans

Phaseolus vulgaris Allergen-Free
Liquid Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beans

O Que É Liquid Beans?

Cooked legumes typically packed in water, ready for use in various dishes or pureed.

Qual o Sabor de Liquid Beans?

Liquid Beans tem um sabor earthy, savory, mild com aromas de beany, vegetal.

Taste
Earthy, Savory, Mild
Texture
Soft, Mealy, Liquid
Aroma
Beany, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (86g)
Calories130 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.5g
Total Carbohydrate23g
Dietary Fiber6.5g
Total Sugars0.3g
Calcium40mg
Iron2mg
Potassium350mg

Segredo do Chef

The liquid (aquafaba) from canned chickpeas can be whipped like egg whites for vegan meringues or emulsified in sauces.

Substitutos e Proporções de Liquid Beans

O melhor substituto para Liquid Beans é Dried Beans (soaked, cooked), usado na proporção de 1:1 by volume (after cooking). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

Substitutos para Liquid Beans com proporções
Substituto Proporção Melhor para
Dried Beans (soaked, cooked) Melhor 1:1 by volume (after cooking) Best for fresh flavor and texture control, requires pre-soaking and cooking time.
Lentils (cooked) 1:1 Good for texture and fiber, slightly different flavor profile and faster cooking.
Chickpeas (canned) 1:1 Similar convenience and texture, offers a nuttier flavor, suitable for many savory dishes.
Split Peas (cooked) 1:1 Excellent for soups and stews, provides a creamy texture, but has a distinct flavor.

Como Escolher e Armazenar Liquid Beans

  1. Look for firm, unbroken beans in clear liquid.
  2. Check for low sodium options.
  3. Best stored in a cool, dark pantry.

O Que Combina Bem Com Liquid Beans?

  • Rice
  • corn
  • tomatoes
  • chili
  • cumin
  • cilantro
  • lime
  • tortillas
  • bread.

Perguntas frequentes

Qual o sabor de Liquid Beans?

Earthy, Savory, Mild Beany, Vegetal

Qual é um bom substituto para Liquid Beans?

O melhor substituto é Dried Beans (soaked, cooked) (1:1 by volume (after cooking)). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

Como escolher e armazenar Liquid Beans?

Look for firm, unbroken beans in clear liquid. Check for low sodium options. Best stored in a cool, dark pantry.

Ingredientes de Legume Relacionados

Precisa de um substituto para Liquid Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.