Dairy Alternative | Vegan Gluten Free Low Calorie Dairy Free

Low Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
Low Fat Coconut Milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Coconut

¿Qué es Low Fat Coconut Milk?

A lighter version of coconut milk, made from grated coconut flesh and water, used as a dairy-free liquid in cooking and beverages.

¿A qué sabe Low Fat Coconut Milk?

Low Fat Coconut Milk tiene un sabor mild coconut, subtle sweetness con aromas fresh coconut.

Taste
Mild Coconut, Subtle Sweetness
Texture
Smooth, Thin, Slightly Viscous
Aroma
Fresh Coconut
Acidity
Low

Technical Metrics

Información Nutricional

Per 120ml (1/2 cup)
Calories30 kcal
Total Fat3 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium5 mg
Iron0.1 mg
Potassium40 mg

El Secreto del Chef

For a richer texture without full-fat coconut milk, add a tablespoon of coconut cream or cashew butter to low-fat coconut milk.

Sustitutos y Proporciones de Low Fat Coconut Milk

El mejor sustituto para Low Fat Coconut Milk es Regular Coconut Milk (diluted), usado en una proporción de 1:1 (with water). For a similar flavor profile, but controlling fat and consistency.

Sustitutos para Low Fat Coconut Milk con proporciones
Sustituto Proporción Mejor para
Regular Coconut Milk (diluted) Mejor 1:1 (with water) For a similar flavor profile, but controlling fat and consistency.
Almond Milk (unsweetened) 1:1 Dairy-free alternative for liquid, lacks coconut flavor.
Evaporated Milk (dairy) 1:1 Dairy option for creaminess and richness, not vegan.
Cashew Cream (thinned) 1:1 Vegan option for richness, can be homemade for desired thickness.

Cómo Elegir y Almacenar Low Fat Coconut Milk

  1. Choose brands with minimal ingredients (coconut, water, stabilizer).
  2. Shake the can before opening to ensure uniform consistency.
  3. Store unopened cans in a cool, dry place.

¿Con Qué Combina Bien Low Fat Coconut Milk?

  • Curries
  • Soups
  • Smoothies
  • Desserts
  • Rice dishes
  • Marinades.

Preguntas frecuentes

¿A qué sabe Low Fat Coconut Milk?

Mild Coconut, Subtle Sweetness Fresh Coconut

¿Cuál es un buen sustituto para Low Fat Coconut Milk?

El mejor sustituto es Regular Coconut Milk (diluted) (1:1 (with water)). For a similar flavor profile, but controlling fat and consistency.

¿Cómo eliges y almacenas Low Fat Coconut Milk?

Choose brands with minimal ingredients (coconut, water, stabilizer). Shake the can before opening to ensure uniform consistency. Store unopened cans in a cool, dry place.

Ingredientes Relacionados de Dairy Alternative

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