Dairy Alternative | Vegan Gluten Free Low Calorie Dairy Free

Low Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
Low Fat Coconut Milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Coconut

Qu'est-ce que le/la/l'Low Fat Coconut Milk ?

A lighter version of coconut milk, made from grated coconut flesh and water, used as a dairy-free liquid in cooking and beverages.

Quel goût a le/la/l'Low Fat Coconut Milk ?

Le/La/L'Low Fat Coconut Milk a un goût mild coconut, subtle sweetness avec des arômes fresh coconut.

Taste
Mild Coconut, Subtle Sweetness
Texture
Smooth, Thin, Slightly Viscous
Aroma
Fresh Coconut
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 120ml (1/2 cup)
Calories30 kcal
Total Fat3 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium5 mg
Iron0.1 mg
Potassium40 mg

Le secret du chef

For a richer texture without full-fat coconut milk, add a tablespoon of coconut cream or cashew butter to low-fat coconut milk.

Substituts & Proportions pour Low Fat Coconut Milk

Le meilleur substitut pour le/la/l'Low Fat Coconut Milk est Regular Coconut Milk (diluted), à utiliser dans un rapport de 1:1 (with water). For a similar flavor profile, but controlling fat and consistency.

Substituts pour Low Fat Coconut Milk avec proportions
Substitut Proportion Idéal pour
Regular Coconut Milk (diluted) Meilleur 1:1 (with water) For a similar flavor profile, but controlling fat and consistency.
Almond Milk (unsweetened) 1:1 Dairy-free alternative for liquid, lacks coconut flavor.
Evaporated Milk (dairy) 1:1 Dairy option for creaminess and richness, not vegan.
Cashew Cream (thinned) 1:1 Vegan option for richness, can be homemade for desired thickness.

Comment choisir et conserver le/la/l'Low Fat Coconut Milk

  1. Choose brands with minimal ingredients (coconut, water, stabilizer).
  2. Shake the can before opening to ensure uniform consistency.
  3. Store unopened cans in a cool, dry place.

Quels accords culinaires avec le/la/l'Low Fat Coconut Milk ?

  • Curries
  • Soups
  • Smoothies
  • Desserts
  • Rice dishes
  • Marinades.

Questions fréquentes

Quel goût a le Low Fat Coconut Milk ?

Mild Coconut, Subtle Sweetness Fresh Coconut

Quel est un bon substitut pour Low Fat Coconut Milk ?

Le meilleur substitut est Regular Coconut Milk (diluted) (1:1 (with water)). For a similar flavor profile, but controlling fat and consistency.

Comment choisir et conserver le Low Fat Coconut Milk ?

Choose brands with minimal ingredients (coconut, water, stabilizer). Shake the can before opening to ensure uniform consistency. Store unopened cans in a cool, dry place.

Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Low Fat Coconut Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.