Dairy Alternative | Vegan Gluten Free Low Calorie Dairy Free

Low Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
Low Fat Coconut Milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Coconut

O Que É Low Fat Coconut Milk?

A lighter version of coconut milk, made from grated coconut flesh and water, used as a dairy-free liquid in cooking and beverages.

Qual o Sabor de Low Fat Coconut Milk?

Low Fat Coconut Milk tem um sabor mild coconut, subtle sweetness com aromas de fresh coconut.

Taste
Mild Coconut, Subtle Sweetness
Texture
Smooth, Thin, Slightly Viscous
Aroma
Fresh Coconut
Acidity
Low

Technical Metrics

Informação Nutricional

Per 120ml (1/2 cup)
Calories30 kcal
Total Fat3 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium5 mg
Iron0.1 mg
Potassium40 mg

Segredo do Chef

For a richer texture without full-fat coconut milk, add a tablespoon of coconut cream or cashew butter to low-fat coconut milk.

Substitutos e Proporções de Low Fat Coconut Milk

O melhor substituto para Low Fat Coconut Milk é Regular Coconut Milk (diluted), usado na proporção de 1:1 (with water). For a similar flavor profile, but controlling fat and consistency.

Substitutos para Low Fat Coconut Milk com proporções
Substituto Proporção Melhor para
Regular Coconut Milk (diluted) Melhor 1:1 (with water) For a similar flavor profile, but controlling fat and consistency.
Almond Milk (unsweetened) 1:1 Dairy-free alternative for liquid, lacks coconut flavor.
Evaporated Milk (dairy) 1:1 Dairy option for creaminess and richness, not vegan.
Cashew Cream (thinned) 1:1 Vegan option for richness, can be homemade for desired thickness.

Como Escolher e Armazenar Low Fat Coconut Milk

  1. Choose brands with minimal ingredients (coconut, water, stabilizer).
  2. Shake the can before opening to ensure uniform consistency.
  3. Store unopened cans in a cool, dry place.

O Que Combina Bem Com Low Fat Coconut Milk?

  • Curries
  • Soups
  • Smoothies
  • Desserts
  • Rice dishes
  • Marinades.

Perguntas frequentes

Qual o sabor de Low Fat Coconut Milk?

Mild Coconut, Subtle Sweetness Fresh Coconut

Qual é um bom substituto para Low Fat Coconut Milk?

O melhor substituto é Regular Coconut Milk (diluted) (1:1 (with water)). For a similar flavor profile, but controlling fat and consistency.

Como escolher e armazenar Low Fat Coconut Milk?

Choose brands with minimal ingredients (coconut, water, stabilizer). Shake the can before opening to ensure uniform consistency. Store unopened cans in a cool, dry place.

Ingredientes de Dairy Alternative Relacionados

Precisa de um substituto para Low Fat Coconut Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.