Dairy | Low Fat Probiotic Vegetarian

Low Fat Plain Kefir

Lactobacillus and Saccharomyces species Allergens: Milk
Low Fat Plain Kefir

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Eastern European
  • Seasonality Year-Round
  • Source Cow's Milk

Qu'est-ce que le/la/l'Low Fat Plain Kefir ?

A fermented milk drink with a tart, tangy taste and creamy texture, made with kefir grains and low-fat milk, rich in probiotics.

Quel goût a le/la/l'Low Fat Plain Kefir ?

Le/La/L'Low Fat Plain Kefir a un goût tart, tangy, slightly sour, creamy avec des arômes yeasty, sour milk, fresh.

Taste
Tart, Tangy, Slightly Sour, Creamy
Texture
Viscous, Smooth, Slightly Effervescent
Aroma
Yeasty, Sour Milk, Fresh
Acidity
Med-High

Technical Metrics

Valeurs nutritionnelles

Per 240g
Calories45
Total Fat1.5
Saturated Fat1
Trans Fat0
Cholesterol5
Protein3.5
Total Carbohydrate5
Dietary Fiber0
Total Sugars4
Calcium120mg
Iron0.1mg
Potassium150mg

Le secret du chef

For a thicker, creamier kefir, allow it to ferment for a slightly longer period, or use a higher fat milk (though not for low-fat profile).

Substituts & Proportions pour Low Fat Plain Kefir

Le meilleur substitut pour le/la/l'Low Fat Plain Kefir est Low Fat Plain Yogurt, à utiliser dans un rapport de 1:1. Similar tang/creaminess, fewer probiotic strains.

Substituts pour Low Fat Plain Kefir avec proportions
Substitut Proportion Idéal pour
Low Fat Plain Yogurt Meilleur 1:1 Similar tang/creaminess, fewer probiotic strains.
Buttermilk 1:1 Similar tang, thinner consistency, less probiotic.
Almond Milk Yogurt 1:1 Dairy-free, similar use, different nutrient profile.
Coconut Kefir 1:1 Dairy-free, similar probiotic benefits, distinct flavor.

Comment choisir et conserver le/la/l'Low Fat Plain Kefir

  1. Look for live and active cultures on the label.
  2. Ensure the container is sealed and within its expiration date.

Quels accords culinaires avec le/la/l'Low Fat Plain Kefir ?

  • Smoothies
  • Cereal
  • Granola
  • Salad Dressings
  • Marinades

Questions fréquentes

Quel goût a le Low Fat Plain Kefir ?

Tart, Tangy, Slightly Sour, Creamy Yeasty, Sour Milk, Fresh

Quel est un bon substitut pour Low Fat Plain Kefir ?

Le meilleur substitut est Low Fat Plain Yogurt (1:1). Similar tang/creaminess, fewer probiotic strains.

Comment choisir et conserver le Low Fat Plain Kefir ?

Look for live and active cultures on the label. Ensure the container is sealed and within its expiration date.

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Low Fat Plain Kefir tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.