Dairy | Low Fat Probiotic Vegetarian

Low Fat Plain Kefir

Lactobacillus and Saccharomyces species Allergens: Milk
Low Fat Plain Kefir

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Eastern European
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

A fermented milk drink with a tart, tangy taste and creamy texture, made with kefir grains and low-fat milk, rich in probiotics.

Sensory Profile

TasteTart, Tangy, Slightly Sour, Creamy
TextureViscous, Smooth, Slightly Effervescent
AromaYeasty, Sour Milk, Fresh
AcidityMed-High

Technical Metrics

Nutrition Facts

Per 240g
Calories45
Total Fat1.5
Saturated Fat1
Trans Fat0
Cholesterol5
Protein3.5
Total Carbohydrate5
Dietary Fiber0
Total Sugars4
Calcium120mg
Iron0.1mg
Potassium150mg

Chef’s Secret

For a thicker, creamier kefir, allow it to ferment for a slightly longer period, or use a higher fat milk (though not for low-fat profile).

Substitutions

Best Match

Low Fat Plain Yogurt

1:1

Similar tang/creaminess, fewer probiotic strains.

Buttermilk

1:1

Similar tang, thinner consistency, less probiotic.

Almond Milk Yogurt

1:1

Dairy-free, similar use, different nutrient profile.

Coconut Kefir

1:1

Dairy-free, similar probiotic benefits, distinct flavor.

Buying Guide

Look for live and active cultures on the label. Ensure the container is sealed and within its expiration date.

Flavor Pairings

Smoothies Cereal Granola Salad Dressings Marinades