Dairy | Vegetarian Low Calorie

Low Fat Sour Cream

N/A (Cultured dairy product) Allergens: Milk
low fat sour cream

Sourcing & Taxonomy

  • Family N/A (dairy)
  • Primary Cuisine Eastern European, North American, Mexican
  • Seasonality Year-Round
  • Source Cow's milk

¿Qué es Low Fat Sour Cream?

A cultured dairy product made from cream fermented with lactic acid bacteria, with reduced fat content compared to regular sour cream.

"The lighter, brighter side of tang, offering guilt-free creaminess."

¿A qué sabe Low Fat Sour Cream?

Tangy, mildly acidic, creamy

Taste
Tangy, Creamy, Slightly acidic
Texture
Smooth, Viscous, Thick
Aroma
Buttery, Milky, Slightly tart
Acidity
Medium-High

Technical Metrics

Fat Reduction

Typically contains 2-6% milk fat, a significant reduction from regular sour cream's 18-20%.

Protein Content

Often has higher protein per serving compared to full-fat varieties due to added milk solids.

Usage Diversity

Used in over 30% of US households for cooking, baking, and topping dishes.

Información Nutricional

Per 30g (2 tbsp)
Calories120 kcal
Total Fat9 g
Saturated Fat5 g
Trans Fat0.3 g
Cholesterol25 mg
Protein4 g
Total Carbohydrate8 g
Dietary Fiber0 g
Total Sugars5 g
Calcium100 mg
Iron0.1 mg
Potassium150 mg

El Secreto del Chef

To prevent low-fat sour cream from curdling in hot dishes, temper it by slowly whisking in some of the hot liquid before adding it to the main dish, or add it off the heat.

Sustitutos y Proporciones de Low Fat Sour Cream

El mejor sustituto para Low Fat Sour Cream es Plain Greek Yogurt, usado en una proporción de 1:1. Best for thickness and tang, higher protein, lower fat.

Sustitutos para Low Fat Sour Cream con proporciones
Sustituto Proporción Mejor para
Plain Greek Yogurt Mejor 1:1 Best for thickness and tang, higher protein, lower fat.
Crème fraîche 1:1 Similar tang and texture, higher fat, better for cooking.
Buttermilk 1:1 (less thick) For tang and acidity in dressings or baking, not for dolloping.
Cashew Cream (Dairy-Free) 1:1 Dairy-free alternative, requires prep, similar creamy texture.

Cómo Elegir y Almacenar Low Fat Sour Cream

  1. Check expiry dates and look for firm, unbroken seals.
  2. Consider protein content.

¿Con Qué Combina Bien Low Fat Sour Cream?

  • Baked Potatoes
  • Chili
  • Tacos
  • Borscht
  • Stroganoff
  • Dill
  • Chives
  • Paprika

Preguntas frecuentes

¿A qué sabe Low Fat Sour Cream?

Tangy, mildly acidic, creamy Buttery, Milky, Slightly tart

¿Cuál es un buen sustituto para Low Fat Sour Cream?

El mejor sustituto es Plain Greek Yogurt (1:1). Best for thickness and tang, higher protein, lower fat.

¿Cómo eliges y almacenas Low Fat Sour Cream?

Check expiry dates and look for firm, unbroken seals. Consider protein content.

Recetas que Usan Low Fat Sour Cream

Potatoes 30 Minutes Or Less Main Ingredient Potatoes

I Can T Believe It's Low Fat Creamy Potato Salad

Indulge in creamy, dreamy potato salad without the guilt! This surprisingly low-fat recipe is bursting with flavor and texture. Perfect for potlucks, barbecues, or a light yet satisfying weeknight meal. You won't believe it's low-fat until you taste it!

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10 Minute Buffalo Shrimp With Blue Cheese Dip

Ready in just 10 minutes, this recipe puts a delicious twist on buffalo wings, using succulent shrimp for a lighter, faster, and equally addictive meal! Inspired by Redbook Magazine, this recipe features crispy, spicy shrimp tossed in a fiery buffalo sauce and served with a cool, creamy blue cheese dip. Perfect for a weeknight dinner or game-day snack!

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Oamc Freezer Make Ahead One Dish Meal Oven Beans

Amy's Chicken And Black Bean Enchilada Casserole

Craving a flavor explosion? This Amy's Chicken & Black Bean Enchilada Casserole delivers! Perfectly spiced chicken and black beans simmer in a rich, smoky blend of coriander and cumin. Creamy enchilada sauce, cool sour cream, crisp romaine lettuce, and juicy tomatoes create the ultimate comfort food experience. Easy to make, incredibly satisfying – this recipe is your new weeknight go-to!

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Desserts Low In Something Preparation Main Ingredient

Banana Cream Supreme

Indulge in this creamy, dreamy Banana Cream Supreme! Layers of buttery graham cracker crust, luscious banana pudding filling, and crunchy pecans create a dessert that's both elegant and incredibly easy to make. Perfect for potlucks, parties, or a special weeknight treat.

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Preparation Cuisine Southern United States Eggs Dairy

Bangin French Onion Dip

This crowd-pleasing French onion dip recipe is a guaranteed party hit! Perfectly caramelized onions mingle with a creamy, tangy, and subtly spicy mayonnaise and sour cream base. Easy to make ahead, this dip is perfect for game day, potlucks, or any gathering. Get ready for rave reviews!

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Low Protein Beans Low Calorie Preparation

Bean And Rice Stuffed Red Bell Peppers Crock Pot

A vibrant and hearty vegetarian stuffed pepper recipe, perfect for a crowd-pleasing Father's Day dinner or any weeknight meal! This simple, make-ahead dish features tender red bell peppers filled with a flavorful mix of beans, rice, and chili, slow-cooked to perfection in your crock-pot. Customize it to your spice preference and enjoy a delicious, healthy meal the whole family will love.

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Appetizers 30 Minutes Or Less Main Ingredient Number Of Servings

Best Ever Fresh Onion Dip

Craving a lighter, fresher take on classic onion dip? This recipe uses sweet Texas 1015 onions for an unbelievably delicious Southwestern twist! Serve with your favorite pretzels or crunchy raw veggies for the perfect appetizer or snack. Get ready to be amazed!

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Savory Course 30 Minutes Or Less Taste Mood

Best Lima Beans You Ll Ever Eat

This recipe, passed down from a friend, is a guaranteed crowd-pleaser! Conquer even the most stubborn lima bean skeptic with this easy stovetop dish. It's incredibly flavorful and pairs perfectly with any meat or chicken entree (excluding cream-based sauces). Prepare to be amazed by how delicious lima beans can be! Elevate your next dinner party or weeknight meal with this simple yet spectacular side.

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North American Preparation Beef Oven

Layered Mexicasserole

A family-friendly Mexican casserole that's surprisingly easy to make! This layered delight is packed with flavor and perfect for a weeknight dinner. Kids and adults will love this cheesy, comforting dish. Get ready for rave reviews!

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Ingredientes Relacionados de Dairy

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