Dairy | Vegetarian High Protein Low Carb

Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus (cultures) Allergens: Milk
Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Milk (Cow's milk primarily)

¿Qué es Plain Greek Yogurt?

A thick, creamy yogurt made by straining whey, resulting in a higher protein and lower sugar content.

¿A qué sabe Plain Greek Yogurt?

Plain Greek Yogurt tiene un sabor tangy, sour, creamy con aromas milky, fermented.

Taste
Tangy, Sour, Creamy
Texture
Thick, Smooth, Velvety
Aroma
Milky, Fermented
Acidity
High

Technical Metrics

Información Nutricional

Per 1/2 cup (120g)
Calories60
Total Fat3
Saturated Fat2
Trans Fat0
Cholesterol10
Protein10
Total Carbohydrate4
Dietary Fiber0
Total Sugars4
Calcium110
Iron0
Potassium140

El Secreto del Chef

To prevent Greek yogurt from curdling in hot sauces, temper it by slowly whisking in some hot liquid before adding it to the main dish.

Sustitutos y Proporciones de Plain Greek Yogurt

El mejor sustituto para Plain Greek Yogurt es Sour Cream, usado en una proporción de 1:1. Similar tang and creaminess for dips and toppings, higher fat.

Sustitutos para Plain Greek Yogurt con proporciones
Sustituto Proporción Mejor para
Sour Cream Mejor 1:1 Similar tang and creaminess for dips and toppings, higher fat.
Crème Fraîche 1:1 Richer, less tangy, good for sauces and baking.
Silken Tofu (blended) 1:1 Vegan, neutral base for smoothies or creamy sauces, needs acidity.
Buttermilk 1:1

Cómo Elegir y Almacenar Plain Greek Yogurt

Look for live active cultures, low sugar, and preferred fat content (non-fat, low-fat, whole).

¿Con Qué Combina Bien Plain Greek Yogurt?

  • Berries
  • granola
  • honey
  • curries
  • dips
  • marinades
  • tzatziki.

Preguntas frecuentes

¿A qué sabe Plain Greek Yogurt?

Tangy, Sour, Creamy Milky, Fermented

¿Cuál es un buen sustituto para Plain Greek Yogurt?

El mejor sustituto es Sour Cream (1:1). Similar tang and creaminess for dips and toppings, higher fat.

¿Cómo eliges y almacenas Plain Greek Yogurt?

Look for live active cultures, low sugar, and preferred fat content (non-fat, low-fat, whole).

Recetas que Usan Plain Greek Yogurt

Beverages Healthy Time To Make Low In Something

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Dips Appetizers Easy Number Of Servings

A Touch Of Curry Vegetable Dip

This wildly popular vegetable dip is a guaranteed crowd-pleaser at any social gathering! Its vibrant curry flavor and creamy texture make it the perfect complement to your favorite crunchy veggies. Easy to make in just 15 minutes, this recipe is a must-try for your next party or family get-together. Get ready for rave reviews!

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Time To Make Meat Course Poultry

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Bananas Vegan Tropical Fruit Time To Make

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

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For 1 Or 2 Eggs Dairy Inexpensive Course

Better For You Egg Salad

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

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Equipment Time To Make Low In Something Number Of Servings

Lemony's Ugly But Awesome Spinach Smoothie

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

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Ingredientes Relacionados de Dairy

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