Ingredientes para 10 Minute Buffalo Shrimp With Blue Cheese Dip
- 2 tablespoons Low Fat Sour Cream
- 1/4 cup Low Fat Mayonnaise
- 1 tablespoon Low Fat Milk
- 1/2 cup Blue Cheese
- 1 teaspoon Lemon Juice
- 1/2 teaspoon plus a pinch Salt
- 1/2 cup All Purpose Flour
- 1/4 teaspoon Cayenne Pepper
- 1 pound Large Shrimp
- 2 tablespoons Olive Oil
- 1 tablespoon Unsalted Butter
- 2 tablespoons Hot Pepper Sauce
- 1 tablespoon Parsley
- a pinch Pepper
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Cómo preparar 10 Minute Buffalo Shrimp With Blue Cheese Dip
- **Make the Blue Cheese Dip:** In a medium bowl, combine 1/2 cup crumbled blue cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, 1 tablespoon milk, 1 teaspoon lemon juice, and a pinch of salt and pepper. Mix well. Cover and refrigerate until ready to serve.
- **Prepare the Shrimp:** In a shallow dish, combine 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
- **Coat the Shrimp:** Add 1 pound of peeled and deveined shrimp to the flour mixture, tossing gently to coat evenly.
- **Cook the Shrimp:** Heat 2 tablespoons of vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add 2 tablespoons of your favorite hot sauce to the skillet.
- **Sear the Shrimp:** Add the coated shrimp to the skillet and cook, stirring frequently, until pink and lightly browned, about 3-4 minutes. Do not overcrowd the pan; cook in batches if necessary.
- **Garnish and Serve:** Sprinkle the blue cheese dip with 1 tablespoon of fresh parsley. Serve the shrimp immediately with the blue cheese dip. Garnish with extra parsley and serve with carrot and celery sticks, if desired.
Nutrition Information (Approximate per serving)
Sodium
78 g
Sugar
4g
Fat
50g
Carbs
3g
