Legume/Side Dish | Vegan Gluten Free Low Calorie Vegetarian

Lowfat Refried Beans

Phaseolus vulgaris Allergen-Free
Lowfat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican,Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans (or black beans), Water, Spices, Salt

¿Qué es Lowfat Refried Beans?

Cooked and mashed pinto or black beans, seasoned and prepared with reduced fat, offering a hearty and savory side dish.

¿A qué sabe Lowfat Refried Beans?

Lowfat Refried Beans tiene un sabor earthy,savory,umami,slightly salty con aromas cooked beans,chili,cumin.

Taste
Earthy,Savory,Umami,Slightly Salty
Texture
Smooth,Creamy,Thick paste
Aroma
Cooked beans,Chili,Cumin
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (130g)
Calories100 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate18 g
Dietary Fiber6 g
Total Sugars0 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

El Secreto del Chef

For extra depth, warm the beans with a splash of chicken or vegetable broth and a pinch of cumin.

Sustitutos y Proporciones de Lowfat Refried Beans

El mejor sustituto para Lowfat Refried Beans es Regular Refried Beans, usado en una proporción de 1:1. Direct substitute, higher fat content, richer flavor.

Sustitutos para Lowfat Refried Beans con proporciones
Sustituto Proporción Mejor para
Regular Refried Beans Mejor 1:1 Direct substitute, higher fat content, richer flavor.
Mashed Black Beans 1:1 Similar texture and earthy flavor, often lower fat, good for darker dishes.
Whole Cooked Pinto Beans 1:1 (cooked, then mashed) Requires mashing, but allows for seasoning control and freshest option.
Lentil Puree (Spiced) N/A Different legume, but can provide a similar earthy, creamy, savory base, excellent for vegan options.

Cómo Elegir y Almacenar Lowfat Refried Beans

Look for low sodium versions and check for artificial ingredients or excessive fillers.

¿Con Qué Combina Bien Lowfat Refried Beans?

  • Tacos
  • burritos
  • nachos
  • quesadillas
  • rice
  • grilled chicken
  • salads.

Preguntas frecuentes

¿A qué sabe Lowfat Refried Beans?

Earthy,Savory,Umami,Slightly Salty Cooked beans,Chili,Cumin

¿Cuál es un buen sustituto para Lowfat Refried Beans?

El mejor sustituto es Regular Refried Beans (1:1). Direct substitute, higher fat content, richer flavor.

¿Cómo eliges y almacenas Lowfat Refried Beans?

Look for low sodium versions and check for artificial ingredients or excessive fillers.

¿Necesitas un sustituto para Lowfat Refried Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.