Legume/Side Dish | Vegan Gluten Free Low Calorie Vegetarian

Lowfat Refried Beans

Phaseolus vulgaris Allergen-Free
Lowfat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican,Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans (or black beans), Water, Spices, Salt

What Is Lowfat Refried Beans?

Cooked and mashed pinto or black beans, seasoned and prepared with reduced fat, offering a hearty and savory side dish.

What Does Lowfat Refried Beans Taste Like?

Lowfat Refried Beans has a earthy,savory,umami,slightly salty taste with cooked beans,chili,cumin aromas.

Taste
Earthy,Savory,Umami,Slightly Salty
Texture
Smooth,Creamy,Thick paste
Aroma
Cooked beans,Chili,Cumin
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (130g)
Calories100 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate18 g
Dietary Fiber6 g
Total Sugars0 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Chef’s Secret

For extra depth, warm the beans with a splash of chicken or vegetable broth and a pinch of cumin.

Lowfat Refried Beans Substitutes & Ratios

The best substitute for Lowfat Refried Beans is Regular Refried Beans, used at a 1:1 ratio. Direct substitute, higher fat content, richer flavor.

Substitutes for Lowfat Refried Beans with ratios
Substitute Ratio Best for
Regular Refried Beans Best 1:1 Direct substitute, higher fat content, richer flavor.
Mashed Black Beans 1:1 Similar texture and earthy flavor, often lower fat, good for darker dishes.
Whole Cooked Pinto Beans 1:1 (cooked, then mashed) Requires mashing, but allows for seasoning control and freshest option.
Lentil Puree (Spiced) N/A Different legume, but can provide a similar earthy, creamy, savory base, excellent for vegan options.

How to Choose & Store Lowfat Refried Beans

Look for low sodium versions and check for artificial ingredients or excessive fillers.

What Pairs Well With Lowfat Refried Beans?

  • Tacos
  • burritos
  • nachos
  • quesadillas
  • rice
  • grilled chicken
  • salads.

Frequently Asked Questions

What does Lowfat Refried Beans taste like?

Earthy,Savory,Umami,Slightly Salty Cooked beans,Chili,Cumin

What is a good substitute for Lowfat Refried Beans?

The best substitute is Regular Refried Beans (1:1). Direct substitute, higher fat content, richer flavor.

How do you choose and store Lowfat Refried Beans?

Look for low sodium versions and check for artificial ingredients or excessive fillers.

Need a substitute for Lowfat Refried Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.