Legume/Side Dish | Vegan Gluten Free Low Calorie Vegetarian

Lowfat Refried Beans

Phaseolus vulgaris Allergen-Free
Lowfat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican,Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans (or black beans), Water, Spices, Salt

The Forktionary Angle

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Definition

Cooked and mashed pinto or black beans, seasoned and prepared with reduced fat, offering a hearty and savory side dish.

Sensory Profile

TasteEarthy,Savory,Umami,Slightly Salty
TextureSmooth,Creamy,Thick paste
AromaCooked beans,Chili,Cumin
AcidityLow

Technical Metrics

Nutrition Facts

Per 1/2 cup (130g)
Calories100 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate18 g
Dietary Fiber6 g
Total Sugars0 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Chef’s Secret

For extra depth, warm the beans with a splash of chicken or vegetable broth and a pinch of cumin.

Substitutions

Best Match

Regular Refried Beans

1:1

Direct substitute, higher fat content, richer flavor.

Mashed Black Beans

1:1

Similar texture and earthy flavor, often lower fat, good for darker dishes.

Whole Cooked Pinto Beans

1:1 (cooked, then mashed)

Requires mashing, but allows for seasoning control and freshest option.

Lentil Puree (Spiced)

N/A

Different legume, but can provide a similar earthy, creamy, savory base, excellent for vegan options.

Buying Guide

Look for low sodium versions and check for artificial ingredients or excessive fillers.

Flavor Pairings

Tacos burritos nachos quesadillas rice grilled chicken salads.