Legume/Side Dish | Vegan Gluten Free Low Calorie Vegetarian

Lowfat Refried Beans

Phaseolus vulgaris Allergen-Free
Lowfat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican,Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans (or black beans), Water, Spices, Salt

Qu'est-ce que le/la/l'Lowfat Refried Beans ?

Cooked and mashed pinto or black beans, seasoned and prepared with reduced fat, offering a hearty and savory side dish.

Quel goût a le/la/l'Lowfat Refried Beans ?

Le/La/L'Lowfat Refried Beans a un goût earthy,savory,umami,slightly salty avec des arômes cooked beans,chili,cumin.

Taste
Earthy,Savory,Umami,Slightly Salty
Texture
Smooth,Creamy,Thick paste
Aroma
Cooked beans,Chili,Cumin
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (130g)
Calories100 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate18 g
Dietary Fiber6 g
Total Sugars0 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Le secret du chef

For extra depth, warm the beans with a splash of chicken or vegetable broth and a pinch of cumin.

Substituts & Proportions pour Lowfat Refried Beans

Le meilleur substitut pour le/la/l'Lowfat Refried Beans est Regular Refried Beans, à utiliser dans un rapport de 1:1. Direct substitute, higher fat content, richer flavor.

Substituts pour Lowfat Refried Beans avec proportions
Substitut Proportion Idéal pour
Regular Refried Beans Meilleur 1:1 Direct substitute, higher fat content, richer flavor.
Mashed Black Beans 1:1 Similar texture and earthy flavor, often lower fat, good for darker dishes.
Whole Cooked Pinto Beans 1:1 (cooked, then mashed) Requires mashing, but allows for seasoning control and freshest option.
Lentil Puree (Spiced) N/A Different legume, but can provide a similar earthy, creamy, savory base, excellent for vegan options.

Comment choisir et conserver le/la/l'Lowfat Refried Beans

Look for low sodium versions and check for artificial ingredients or excessive fillers.

Quels accords culinaires avec le/la/l'Lowfat Refried Beans ?

  • Tacos
  • burritos
  • nachos
  • quesadillas
  • rice
  • grilled chicken
  • salads.

Questions fréquentes

Quel goût a le Lowfat Refried Beans ?

Earthy,Savory,Umami,Slightly Salty Cooked beans,Chili,Cumin

Quel est un bon substitut pour Lowfat Refried Beans ?

Le meilleur substitut est Regular Refried Beans (1:1). Direct substitute, higher fat content, richer flavor.

Comment choisir et conserver le Lowfat Refried Beans ?

Look for low sodium versions and check for artificial ingredients or excessive fillers.

Besoin d'un substitut pour le/la/l'Lowfat Refried Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.