Legume/Side Dish | Vegan Gluten Free Low Calorie Vegetarian

Lowfat Refried Beans

Phaseolus vulgaris Allergen-Free
Lowfat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican,Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans (or black beans), Water, Spices, Salt

O Que É Lowfat Refried Beans?

Cooked and mashed pinto or black beans, seasoned and prepared with reduced fat, offering a hearty and savory side dish.

Qual o Sabor de Lowfat Refried Beans?

Lowfat Refried Beans tem um sabor earthy,savory,umami,slightly salty com aromas de cooked beans,chili,cumin.

Taste
Earthy,Savory,Umami,Slightly Salty
Texture
Smooth,Creamy,Thick paste
Aroma
Cooked beans,Chili,Cumin
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (130g)
Calories100 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate18 g
Dietary Fiber6 g
Total Sugars0 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Segredo do Chef

For extra depth, warm the beans with a splash of chicken or vegetable broth and a pinch of cumin.

Substitutos e Proporções de Lowfat Refried Beans

O melhor substituto para Lowfat Refried Beans é Regular Refried Beans, usado na proporção de 1:1. Direct substitute, higher fat content, richer flavor.

Substitutos para Lowfat Refried Beans com proporções
Substituto Proporção Melhor para
Regular Refried Beans Melhor 1:1 Direct substitute, higher fat content, richer flavor.
Mashed Black Beans 1:1 Similar texture and earthy flavor, often lower fat, good for darker dishes.
Whole Cooked Pinto Beans 1:1 (cooked, then mashed) Requires mashing, but allows for seasoning control and freshest option.
Lentil Puree (Spiced) N/A Different legume, but can provide a similar earthy, creamy, savory base, excellent for vegan options.

Como Escolher e Armazenar Lowfat Refried Beans

Look for low sodium versions and check for artificial ingredients or excessive fillers.

O Que Combina Bem Com Lowfat Refried Beans?

  • Tacos
  • burritos
  • nachos
  • quesadillas
  • rice
  • grilled chicken
  • salads.

Perguntas frequentes

Qual o sabor de Lowfat Refried Beans?

Earthy,Savory,Umami,Slightly Salty Cooked beans,Chili,Cumin

Qual é um bom substituto para Lowfat Refried Beans?

O melhor substituto é Regular Refried Beans (1:1). Direct substitute, higher fat content, richer flavor.

Como escolher e armazenar Lowfat Refried Beans?

Look for low sodium versions and check for artificial ingredients or excessive fillers.

Precisa de um substituto para Lowfat Refried Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.