What Is Manioc Flour?
A gluten-free flour made from the dried, ground root of the cassava (manioc) plant, widely used in South American and African cuisines for baking and thickening.
What Does Manioc Flour Taste Like?
Manioc Flour has a neutral, slightly starchy, earthy taste with mildly earthy aromas.
- Taste
- Neutral, Slightly Starchy, Earthy
- Texture
- Fine, Powdery, Starchy, Silky
- Aroma
- Mildly Earthy
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 30gChef’s Secret
Manioc flour absorbs a lot of liquid. When baking with it, start with a slightly higher liquid ratio than traditional wheat flour recipes, then adjust for desired consistency.
Manioc Flour Substitutes & Ratios
The best substitute for Manioc Flour is Cassava Flour, used at a 1:1 ratio. Identical product, just a different name; perfect gluten-free substitute.
| Substitute | Ratio | Best for |
|---|---|---|
| Cassava Flour Best | 1:1 | Identical product, just a different name; perfect gluten-free substitute. |
| Tapioca Flour/Starch | 1:1 | Made from the same plant, similar thickening properties, often used interchangeably. |
| Potato Starch | 1:1 | Excellent gluten-free thickener, neutral taste, but less fiber for baking. |
| Gluten-Free All-Purpose Flour Blend | 1:1 (adjust liquids) | For general gluten-free baking, but may contain other flours with different properties. |
How to Choose & Store Manioc Flour
- Ensure it's 100% manioc/cassava flour.
- Store in a cool, dry place to prevent clumping.
What Pairs Well With Manioc Flour?
- Gluten-free breads
- cakes
- pancakes
- thickeners for stews/sauces
- Brazilian pão de queijo.
Frequently Asked Questions
What does Manioc Flour taste like?
Neutral, Slightly Starchy, Earthy Mildly Earthy
What is a good substitute for Manioc Flour?
The best substitute is Cassava Flour (1:1). Identical product, just a different name; perfect gluten-free substitute.
How do you choose and store Manioc Flour?
Ensure it's 100% manioc/cassava flour. Store in a cool, dry place to prevent clumping.