Flour | Vegetarian Vegan Gluten Free Paleo

Manioc Flour

Manihot esculenta Allergen-Free
Manioc Flour

Sourcing & Taxonomy

  • Family Euphorbiaceae
  • Primary Cuisine South American, African, Caribbean
  • Seasonality Year-Round
  • Source Cassava Root

Was ist Manioc Flour?

A gluten-free flour made from the dried, ground root of the cassava (manioc) plant, widely used in South American and African cuisines for baking and thickening.

Wie schmeckt Manioc Flour?

Manioc Flour hat einen neutral, slightly starchy, earthy Geschmack mit mildly earthy Aromen.

Taste
Neutral, Slightly Starchy, Earthy
Texture
Fine, Powdery, Starchy, Silky
Aroma
Mildly Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 30g
Calories350 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate85 g
Dietary Fiber4 g
Total Sugars1.5 g
Calcium20 mg
Iron1 mg
Potassium200 mg

Geheimtipp des Chefs

Manioc flour absorbs a lot of liquid. When baking with it, start with a slightly higher liquid ratio than traditional wheat flour recipes, then adjust for desired consistency.

Manioc Flour Ersatz & Verhältnisse

Der beste Ersatz für Manioc Flour ist Cassava Flour, verwendet im Verhältnis 1:1. Identical product, just a different name; perfect gluten-free substitute.

Ersatz für Manioc Flour mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cassava Flour Am besten 1:1 Identical product, just a different name; perfect gluten-free substitute.
Tapioca Flour/Starch 1:1 Made from the same plant, similar thickening properties, often used interchangeably.
Potato Starch 1:1 Excellent gluten-free thickener, neutral taste, but less fiber for baking.
Gluten-Free All-Purpose Flour Blend 1:1 (adjust liquids) For general gluten-free baking, but may contain other flours with different properties.

Wie man Manioc Flour auswählt & lagert

  1. Ensure it's 100% manioc/cassava flour.
  2. Store in a cool, dry place to prevent clumping.

Womit passt Manioc Flour gut zusammen?

  • Gluten-free breads
  • cakes
  • pancakes
  • thickeners for stews/sauces
  • Brazilian pão de queijo.

Häufig gestellte Fragen

Wie schmeckt Manioc Flour?

Neutral, Slightly Starchy, Earthy Mildly Earthy

Was ist ein guter Ersatz für Manioc Flour?

Der beste Ersatz ist Cassava Flour (1:1). Identical product, just a different name; perfect gluten-free substitute.

Wie wählt und lagert man Manioc Flour?

Ensure it's 100% manioc/cassava flour. Store in a cool, dry place to prevent clumping.

Verwandte Flour Zutaten

Benötigen Sie jetzt einen Ersatz für Manioc Flour oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.