Flour | Vegetarian Vegan Gluten Free Paleo

Manioc Flour

Manihot esculenta Allergen-Free
Manioc Flour

Sourcing & Taxonomy

  • Family Euphorbiaceae
  • Primary Cuisine South American, African, Caribbean
  • Seasonality Year-Round
  • Source Cassava Root

O Que É Manioc Flour?

A gluten-free flour made from the dried, ground root of the cassava (manioc) plant, widely used in South American and African cuisines for baking and thickening.

Qual o Sabor de Manioc Flour?

Manioc Flour tem um sabor neutral, slightly starchy, earthy com aromas de mildly earthy.

Taste
Neutral, Slightly Starchy, Earthy
Texture
Fine, Powdery, Starchy, Silky
Aroma
Mildly Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g
Calories350 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate85 g
Dietary Fiber4 g
Total Sugars1.5 g
Calcium20 mg
Iron1 mg
Potassium200 mg

Segredo do Chef

Manioc flour absorbs a lot of liquid. When baking with it, start with a slightly higher liquid ratio than traditional wheat flour recipes, then adjust for desired consistency.

Substitutos e Proporções de Manioc Flour

O melhor substituto para Manioc Flour é Cassava Flour, usado na proporção de 1:1. Identical product, just a different name; perfect gluten-free substitute.

Substitutos para Manioc Flour com proporções
Substituto Proporção Melhor para
Cassava Flour Melhor 1:1 Identical product, just a different name; perfect gluten-free substitute.
Tapioca Flour/Starch 1:1 Made from the same plant, similar thickening properties, often used interchangeably.
Potato Starch 1:1 Excellent gluten-free thickener, neutral taste, but less fiber for baking.
Gluten-Free All-Purpose Flour Blend 1:1 (adjust liquids) For general gluten-free baking, but may contain other flours with different properties.

Como Escolher e Armazenar Manioc Flour

  1. Ensure it's 100% manioc/cassava flour.
  2. Store in a cool, dry place to prevent clumping.

O Que Combina Bem Com Manioc Flour?

  • Gluten-free breads
  • cakes
  • pancakes
  • thickeners for stews/sauces
  • Brazilian pão de queijo.

Perguntas frequentes

Qual o sabor de Manioc Flour?

Neutral, Slightly Starchy, Earthy Mildly Earthy

Qual é um bom substituto para Manioc Flour?

O melhor substituto é Cassava Flour (1:1). Identical product, just a different name; perfect gluten-free substitute.

Como escolher e armazenar Manioc Flour?

Ensure it's 100% manioc/cassava flour. Store in a cool, dry place to prevent clumping.

Ingredientes de Flour Relacionados

Precisa de um substituto para Manioc Flour agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.