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Ocean Perch Fillet

Sebastes marinus Allergens: Fish
Ocean Perch Fillet

Sourcing & Taxonomy

  • Family Scorpaenidae
  • Primary Cuisine Coastal European, North American
  • Seasonality Year-Round (often frozen)
  • Source Ocean Perch

¿Qué es Ocean Perch Fillet?

A popular deep-sea fish with lean, delicate, and slightly sweet white flesh, often sold as fillets for baking, frying, or broiling.

¿A qué sabe Ocean Perch Fillet?

Ocean Perch Fillet tiene un sabor mild, sweet, clean con aromas briny, fresh, subtle.

Taste
Mild, Sweet, Clean
Texture
Firm, Flaky, Tender
Aroma
Briny, Fresh, Subtle
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g
Calories90 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol48 mg
Protein18.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.4 mg
Potassium300 mg

El Secreto del Chef

To ensure a crispy skin when pan-frying, pat the fillet very dry with paper towels before seasoning and cooking skin-side down first.

Sustitutos y Proporciones de Ocean Perch Fillet

El mejor sustituto para Ocean Perch Fillet es Cod, usado en una proporción de 1:1. Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.

Sustitutos para Ocean Perch Fillet con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.
Haddock 1:1 Slightly flakier texture, similar mild flavor, works well in most ocean perch recipes.
Flounder 1:1 Thinner fillets, very delicate flavor, good for quick cooking methods like pan-frying.
Tilapia 1:1 A widely available, mild, and lean white fish substitute for general recipes.

Cómo Elegir y Almacenar Ocean Perch Fillet

  1. Often sold frozen.
  2. Look for fillets that are well-wrapped, free of freezer burn, and have a fresh, mild scent.

¿Con Qué Combina Bien Ocean Perch Fillet?

  • Lemon butter sauce
  • herbs (dill
  • parsley)
  • garlic
  • white wine
  • roasted vegetables
  • rice.

Preguntas frecuentes

¿A qué sabe Ocean Perch Fillet?

Mild, Sweet, Clean Briny, Fresh, Subtle

¿Cuál es un buen sustituto para Ocean Perch Fillet?

El mejor sustituto es Cod (1:1). Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.

¿Cómo eliges y almacenas Ocean Perch Fillet?

Often sold frozen. Look for fillets that are well-wrapped, free of freezer burn, and have a fresh, mild scent.

Ingredientes Relacionados de Seafood

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