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Ocean Perch Fillet

Sebastes marinus Allergens: Fish
Ocean Perch Fillet

Sourcing & Taxonomy

  • Family Scorpaenidae
  • Primary Cuisine Coastal European, North American
  • Seasonality Year-Round (often frozen)
  • Source Ocean Perch

O Que É Ocean Perch Fillet?

A popular deep-sea fish with lean, delicate, and slightly sweet white flesh, often sold as fillets for baking, frying, or broiling.

Qual o Sabor de Ocean Perch Fillet?

Ocean Perch Fillet tem um sabor mild, sweet, clean com aromas de briny, fresh, subtle.

Taste
Mild, Sweet, Clean
Texture
Firm, Flaky, Tender
Aroma
Briny, Fresh, Subtle
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories90 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol48 mg
Protein18.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.4 mg
Potassium300 mg

Segredo do Chef

To ensure a crispy skin when pan-frying, pat the fillet very dry with paper towels before seasoning and cooking skin-side down first.

Substitutos e Proporções de Ocean Perch Fillet

O melhor substituto para Ocean Perch Fillet é Cod, usado na proporção de 1:1. Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.

Substitutos para Ocean Perch Fillet com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.
Haddock 1:1 Slightly flakier texture, similar mild flavor, works well in most ocean perch recipes.
Flounder 1:1 Thinner fillets, very delicate flavor, good for quick cooking methods like pan-frying.
Tilapia 1:1 A widely available, mild, and lean white fish substitute for general recipes.

Como Escolher e Armazenar Ocean Perch Fillet

  1. Often sold frozen.
  2. Look for fillets that are well-wrapped, free of freezer burn, and have a fresh, mild scent.

O Que Combina Bem Com Ocean Perch Fillet?

  • Lemon butter sauce
  • herbs (dill
  • parsley)
  • garlic
  • white wine
  • roasted vegetables
  • rice.

Perguntas frequentes

Qual o sabor de Ocean Perch Fillet?

Mild, Sweet, Clean Briny, Fresh, Subtle

Qual é um bom substituto para Ocean Perch Fillet?

O melhor substituto é Cod (1:1). Very similar delicate, firm, white flesh, excellent for frying, baking, or broiling.

Como escolher e armazenar Ocean Perch Fillet?

Often sold frozen. Look for fillets that are well-wrapped, free of freezer burn, and have a fresh, mild scent.

Ingredientes de Seafood Relacionados

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