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Ogo

Gracilaria coronopifolia Libre de alérgenos
Ogo

Abastecimiento y Taxonomía

  • Familia Gracilariaceae
  • Cocina principal Hawaiian
  • Estacionalidad Year-Round
  • Origen Red Algae

¿Qué es Ogo?

Ogo, a type of red seaweed, is a traditional Hawaiian edible algae prized for its crisp texture and mild, oceanic flavor, often used in poke.

"Bringing the vibrant taste of the Pacific to your plate."

¿A qué sabe Ogo?

Briny, Fresh, Slightly Salty, Ocean-like

Sabor
Mild, Oceanic, Briny
Textura
Crisp, Firm, Slightly Gelatinous
Aroma
Fresh, Marine
Acidez
Low

Métricas Técnicas

Culinary Application

Primarily used raw in salads and poke.

Mineral Content

Rich in iodine and other trace minerals.

Traditional Hawaiian Name

Limu Manauea.

Información Nutricional

Por 0.5 cup (50g)
Calorías26 kcal
Grasa total0.3 g
Grasas saturadas0.1 g
Grasas trans0 g
Colesterol0 mg
Proteína1.5 g
Carbohidratos totales5.8 g
Fibra dietética0.7 g
Azúcares totales0 g
Calcio16 mg
Hierro0.1 mg
Potasio89 mg

El Secreto del Chef

When preparing ogo for poke, rinse it thoroughly and soak briefly in ice water to enhance its crispness.

Sustitutos y Proporciones de Ogo

El mejor sustituto para Ogo es Wakame, usado en una proporción de 1:1. Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Sustitutos para Ogo con proporciones
Sustituto Proporción Mejor para
Wakame Mejor 1:1 Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.
Nori (shredded) 1:1 Offers a distinct oceanic flavor and light texture, but lacks the characteristic crunch of fresh ogo.
Sea Beans (Salicornia) 1:1 Provides a briny, crisp texture, although it's a land plant, it mimics the fresh sea vegetable feel.
Kombu (rehydrated) 1:1 Thicker and more robust, good for adding umami, but not a direct texture match.

Cómo Elegir y Almacenar Ogo

  1. Buy fresh ogo from reputable markets; it should be vibrant in color and firm.
  2. Rinse thoroughly before use.

¿Con Qué Combina Bien Ogo?

  • Ahi
  • Shoyu
  • Sesame oil
  • Green onion
  • Chili flakes
  • Avocado

Preguntas frecuentes

¿A qué sabe Ogo?

Briny, Fresh, Slightly Salty, Ocean-like Fresh, Marine

¿Cuál es un buen sustituto para Ogo?

El mejor sustituto es Wakame (1:1). Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

¿Cómo eliges y almacenas Ogo?

Buy fresh ogo from reputable markets; it should be vibrant in color and firm. Rinse thoroughly before use.

Ingredientes Relacionados de Seaweed

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