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Ogo

Gracilaria coronopifolia Sans allergènes
Ogo

Approvisionnement & Taxonomie

  • Famille Gracilariaceae
  • Cuisine principale Hawaiian
  • Saisonnalité Year-Round
  • Source Red Algae

Qu'est-ce que le/la/l'Ogo ?

Ogo, a type of red seaweed, is a traditional Hawaiian edible algae prized for its crisp texture and mild, oceanic flavor, often used in poke.

"Bringing the vibrant taste of the Pacific to your plate."

Quel goût a le/la/l'Ogo ?

Briny, Fresh, Slightly Salty, Ocean-like

Goût
Mild, Oceanic, Briny
Texture
Crisp, Firm, Slightly Gelatinous
Arôme
Fresh, Marine
Acidité
Low

Mesures techniques

Culinary Application

Primarily used raw in salads and poke.

Mineral Content

Rich in iodine and other trace minerals.

Traditional Hawaiian Name

Limu Manauea.

Valeurs nutritionnelles

Par 0.5 cup (50g)
Calories26 kcal
Matières grasses totales0.3 g
Graisses saturées0.1 g
Graisses trans0 g
Cholestérol0 mg
Protéines1.5 g
Glucides totaux5.8 g
Fibres alimentaires0.7 g
Sucres totaux0 g
Calcium16 mg
Fer0.1 mg
Potassium89 mg

Le secret du chef

When preparing ogo for poke, rinse it thoroughly and soak briefly in ice water to enhance its crispness.

Substituts & Proportions pour Ogo

Le meilleur substitut pour le/la/l'Ogo est Wakame, à utiliser dans un rapport de 1:1. Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Substituts pour Ogo avec proportions
Substitut Proportion Idéal pour
Wakame Meilleur 1:1 Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.
Nori (shredded) 1:1 Offers a distinct oceanic flavor and light texture, but lacks the characteristic crunch of fresh ogo.
Sea Beans (Salicornia) 1:1 Provides a briny, crisp texture, although it's a land plant, it mimics the fresh sea vegetable feel.
Kombu (rehydrated) 1:1 Thicker and more robust, good for adding umami, but not a direct texture match.

Comment choisir et conserver le/la/l'Ogo

  1. Buy fresh ogo from reputable markets; it should be vibrant in color and firm.
  2. Rinse thoroughly before use.

Quels accords culinaires avec le/la/l'Ogo ?

  • Ahi
  • Shoyu
  • Sesame oil
  • Green onion
  • Chili flakes
  • Avocado

Questions fréquentes

Quel goût a le Ogo ?

Briny, Fresh, Slightly Salty, Ocean-like Fresh, Marine

Quel est un bon substitut pour Ogo ?

Le meilleur substitut est Wakame (1:1). Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Comment choisir et conserver le Ogo ?

Buy fresh ogo from reputable markets; it should be vibrant in color and firm. Rinse thoroughly before use.

Ingrédients Seaweed associés

Besoin d'un substitut pour le/la/l'Ogo tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.