Seaweed | Vegan Gluten Free Low Calorie Keto Paleo

Ogo

Gracilaria coronopifolia Livre de Alérgenos
Ogo

Origem e Taxonomia

  • Família Gracilariaceae
  • Culinária Principal Hawaiian
  • Sazonalidade Year-Round
  • Origem Red Algae

O Que É Ogo?

Ogo, a type of red seaweed, is a traditional Hawaiian edible algae prized for its crisp texture and mild, oceanic flavor, often used in poke.

"Bringing the vibrant taste of the Pacific to your plate."

Qual o Sabor de Ogo?

Briny, Fresh, Slightly Salty, Ocean-like

Sabor
Mild, Oceanic, Briny
Textura
Crisp, Firm, Slightly Gelatinous
Aroma
Fresh, Marine
Acidez
Low

Métricas Técnicas

Culinary Application

Primarily used raw in salads and poke.

Mineral Content

Rich in iodine and other trace minerals.

Traditional Hawaiian Name

Limu Manauea.

Informação Nutricional

Por 0.5 cup (50g)
Calorias26 kcal
Gordura Total0.3 g
Gordura Saturada0.1 g
Gordura Trans0 g
Colesterol0 mg
Proteína1.5 g
Carboidratos Totais5.8 g
Fibra Alimentar0.7 g
Açúcares Totais0 g
Cálcio16 mg
Ferro0.1 mg
Potássio89 mg

Segredo do Chef

When preparing ogo for poke, rinse it thoroughly and soak briefly in ice water to enhance its crispness.

Substitutos e Proporções de Ogo

O melhor substituto para Ogo é Wakame, usado na proporção de 1:1. Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Substitutos para Ogo com proporções
Substituto Proporção Melhor para
Wakame Melhor 1:1 Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.
Nori (shredded) 1:1 Offers a distinct oceanic flavor and light texture, but lacks the characteristic crunch of fresh ogo.
Sea Beans (Salicornia) 1:1 Provides a briny, crisp texture, although it's a land plant, it mimics the fresh sea vegetable feel.
Kombu (rehydrated) 1:1 Thicker and more robust, good for adding umami, but not a direct texture match.

Como Escolher e Armazenar Ogo

  1. Buy fresh ogo from reputable markets; it should be vibrant in color and firm.
  2. Rinse thoroughly before use.

O Que Combina Bem Com Ogo?

  • Ahi
  • Shoyu
  • Sesame oil
  • Green onion
  • Chili flakes
  • Avocado

Perguntas frequentes

Qual o sabor de Ogo?

Briny, Fresh, Slightly Salty, Ocean-like Fresh, Marine

Qual é um bom substituto para Ogo?

O melhor substituto é Wakame (1:1). Similar texture when rehydrated, with a mild oceanic flavor, good for salads or soups.

Como escolher e armazenar Ogo?

Buy fresh ogo from reputable markets; it should be vibrant in color and firm. Rinse thoroughly before use.

Ingredientes de Seaweed Relacionados

Precisa de um substituto para Ogo agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.