Cooking Oil | Vegan Vegetarian Gluten Free Low Carb

Oil

Brassica napus (oil) Allergen-Free
oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

¿Qué es Oil?

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable monounsaturated fat profile.

"Delve into the science of fats, understanding how different oils impact flavor, texture, and cooking methods, from high-heat searing to delicate emulsions."

¿A qué sabe Oil?

Neutral, buttery, nutty, fruity (varies greatly by type)

Taste
Neutral, bland
Texture
Smooth, viscous, oily
Aroma
Very faint, neutral
Acidity
Neutral

Technical Metrics

Primary Culinary Role

Heat transfer, flavor carrier, moisture

Smoke Point (General Avg)

Varies 325-500°F (160-260°C)

Types of Fats

Saturated, Monounsaturated, Polyunsaturated

Información Nutricional

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat7.4 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

El Secreto del Chef

To get a perfectly crispy crust on pan-fried foods, ensure your oil is at the correct temperature (shimmering, not smoking) before adding ingredients.

Sustitutos y Proporciones de Oil

El mejor sustituto para Oil es Vegetable Oil (blend), usado en una proporción de 1:1. Most common and neutral substitute for general cooking and baking.

Sustitutos para Oil con proporciones
Sustituto Proporción Mejor para
Vegetable Oil (blend) Mejor 1:1 Most common and neutral substitute for general cooking and baking.
Sunflower Oil 1:1 High smoke point, neutral flavor, good for frying and sautéing.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for dressings and high-heat cooking.
Melted Butter 1:1 Adds flavor, lower smoke point, suitable for baking or low-heat cooking.

Cómo Elegir y Almacenar Oil

  1. Look for expeller-pressed or cold-pressed options for minimal processing.
  2. Store in a cool, dark place to prevent rancidity.

¿Con Qué Combina Bien Oil?

  • Universal
  • used as a cooking medium for nearly all ingredients and cuisines.

Preguntas frecuentes

¿A qué sabe Oil?

Neutral, buttery, nutty, fruity (varies greatly by type) Very faint, neutral

¿Cuál es un buen sustituto para Oil?

El mejor sustituto es Vegetable Oil (blend) (1:1). Most common and neutral substitute for general cooking and baking.

¿Cómo eliges y almacenas Oil?

Look for expeller-pressed or cold-pressed options for minimal processing. Store in a cool, dark place to prevent rancidity.

Recetas que Usan Oil

Equipment Dietary Crock Pot Slow Cooker Time To Make

Chicken Lickin Good Pork Chops

Uncover a timeless family favorite! This recipe, unearthed from a treasured newspaper clipping, delivers unbelievably tender and flavorful pork chops. The slow cooker magic creates melt-in-your-mouth perfection, with a crispy exterior and a savory, subtly tangy sauce. Get ready for a taste sensation that will become your new go-to weeknight meal.

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5 Ingredients Or Less Equipment Cuisine Healthy

Skinny Fries

Achieve restaurant-style skinny fries at home with this easy recipe! Inspired by the New American Diet cookbook, but with a few tweaks for extra crispiness. The secret? An ice water soak that prevents soggy fries. Get ready for perfectly golden, tender fries in just 50 minutes!

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Occasion Preparation Time To Make Low In Something

Swiss Round Steak With Onion Gravy

Indulge in this comforting classic, a hearty Swiss Round Steak smothered in a luscious onion gravy. Forget the tomatoes – this 'salisbury steak' alternative is pure comfort food perfection! Tender beef, perfectly seasoned, and topped with a rich, flavorful gravy that's impossible to resist. A perfect weeknight dinner or special occasion meal.

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Time To Make Low In Something Time To Make Rolls Biscuits

2 Hour Buns

These irresistible dinner rolls are worth every minute of the 2-hour process! Our perfected recipe yields incredibly soft and fluffy buns, ideal for any meal. Perfect as is, or get creative with chili cheese or hot dog fillings for a fun twist. Easy to follow instructions guide you to baking perfection!

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North American Course Low Sodium Lactose

20 Minute Garlic Rosemary Chicken Brown Rice Dinner

Ready in just 20 minutes! This flavorful Garlic Rosemary Chicken and Brown Rice Dinner is a weeknight lifesaver. Juicy chicken breasts are infused with aromatic garlic and rosemary, then served over perfectly cooked brown rice for a complete and satisfying meal. Simple, quick, and delicious – perfect for busy weeknights!

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Middle Eastern Cuisine 4 Hours Or Less Asian

Aab Goosht E Lappeh

Experience the rich, savory depths of Aab Goosht E Lappeh, a hearty Persian/Iranian lamb stew. This comforting classic features tender lamb, split peas, and aromatic spices, slow-cooked to perfection. Unlike many stews, rice is NOT served with this dish; instead, enjoy it with crusty Iranian bread, pita, or Middle Eastern flatbread, soaking up the flavorful broth. A perfect weeknight dinner or special occasion meal!

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Kid Friendly Breakfast Lunch Course

Absolutely Fabulous Granola Bars

Banish store-bought granola bars forever! This recipe is a family favorite, so easy to customize, and tastes infinitely better than anything you'll find in the store. Load up your bars with your favorite mix-ins – chocolate chips, dried cranberries, crunchy nuts, seeds – the possibilities are endless! Get ready for the most delicious, homemade granola bars you've ever tasted. Perfect for a quick breakfast, a satisfying snack, or even a decadent dessert.

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Served Hot African Low Calorie Meat

Algerian Green Bean And Lamb Tagine

Discover the vibrant flavors of North Africa with this hearty Algerian Green Bean and Lamb Tagine! Inspired by a classic recipe and perfected for maximum deliciousness, this tagine boasts tender lamb, crisp green beans, and aromatic spices. Enjoy this simple yet satisfying dish, traditionally served over fluffy couscous. A perfect weeknight meal or impressive dinner party centerpiece.

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Spicy Taste Mood Potluck Main Ingredient

Aloo Kay Kabab Potato Kebabs

Craving spicy, flavorful desi food? These Aloo Kay Kabab (Potato Kebabs) are the perfect appetizer, side dish for daal chawal, or even the star of a delicious bun kabab! Crispy on the outside, perfectly spiced on the inside, this recipe is easy to follow and delivers incredible taste. Learn how to achieve perfectly shaped kebabs every time with our helpful tips! For extra crispy kebabs, breadcrumb coating is recommended.

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Pasta Rice And Grains Pasta Main Ingredient Pasta Rice And Grains

Angel Hair Pasta With Scallops Tomato Basil

This incredible Angel Hair Pasta recipe features perfectly seared scallops, sweet burst cherry tomatoes, and fragrant basil – a restaurant-quality dish ready in under 20 minutes! Inspired by a store seafood department ad, this recipe is a guaranteed crowd-pleaser. Impress your friends and family with this simple yet elegant pasta dish bursting with fresh, vibrant flavors.

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Bar Cookies Course For Large Groups Bar Cookies

Apple Butterscotch Bars

Get ready to drool! These Apple Butterscotch Bars are a symphony of sweet and tart, with a buttery, butterscotch-infused crust and a juicy apple filling. The aroma alone will have you hooked – wait until you smell them baking! Perfect for fall gatherings or a cozy night in.

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Time To Make Desserts Main Ingredient Time To Make

Apple Egg Rolls

Sweet, cinnamon-spiced apples wrapped in crispy egg roll wrappers and fried to golden perfection. This easy dessert recipe is perfect for a fun twist on classic apple pie!

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Asian For 1 Or 2 4 Hours Or Less Cuisine

Applebee's Chicken Wonton

Craving Applebee's irresistible wonton tacos? This copycat recipe lets you recreate the magic at home! Crispy wonton wrappers filled with savory, stir-fried chicken (or pork!), crunchy coleslaw, and fresh toppings. Easy to follow instructions for a restaurant-quality meal in under 75 minutes.

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Preparation Deep Fry Holiday Event Hanukkah

Applesauce Drop Doughnuts

These quick and easy applesauce drop doughnuts are ready in minutes! The batter comes together while your oil heats up – perfect for a busy weeknight treat. We’ve found that letting them sit for 5-6 hours actually enhances the flavor, making them even better than warm! Get ready for a delightful, subtly spiced doughnut experience.

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Meat Time To Make Course Main Ingredient

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

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Preparation Time To Make 60 Minutes Or Less One Dish Meal

Asian Crunchy Peanut Chicken Salad

Craveable crunch in every bite! This vibrant Asian-inspired chicken salad is bursting with flavor. Sweet, savory, and incredibly satisfying, it's perfect for a weeknight dinner or a crowd-pleasing party dish. The crispy peanut-crusted chicken, crunchy ramen noodles, and creamy peanut dressing create a symphony of textures and tastes you won't forget.

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Main Dish Stove Top Cuisine Easy

Aussie Beer Batter Fish

Dive into the crispy, golden goodness of authentic Aussie Beer Batter Fish! This recipe delivers perfectly flaky fish fillets encased in a light and airy beer batter. Made with simple ingredients and quick to prepare, it's the perfect weeknight meal or a crowd-pleasing addition to your next BBQ. Get ready for a taste of Aussie sunshine!

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Breads Low Protein Dietary 4 Hours Or Less

Awwami Crisp Donut Balls Middle East Palestine

Indulge in the irresistible sweetness of Awwami, a beloved Middle Eastern treat! These crispy donut balls are incredibly easy to make and bursting with flavor. A perfect fusion of crispy exterior and soft, fluffy interior, this recipe transports you to the heart of the Middle East with every bite. Perfect for sharing with family and friends, or enjoying as a delightful treat for yourself.

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Ingredientes Relacionados de Cooking Oil

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