Cooking Oil | Vegan Vegetarian Gluten Free Low Carb

Oil

Brassica napus (oil) Allergen-Free
oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

Qu'est-ce que le/la/l'Oil ?

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable monounsaturated fat profile.

"Delve into the science of fats, understanding how different oils impact flavor, texture, and cooking methods, from high-heat searing to delicate emulsions."

Quel goût a le/la/l'Oil ?

Neutral, buttery, nutty, fruity (varies greatly by type)

Taste
Neutral, bland
Texture
Smooth, viscous, oily
Aroma
Very faint, neutral
Acidity
Neutral

Technical Metrics

Primary Culinary Role

Heat transfer, flavor carrier, moisture

Smoke Point (General Avg)

Varies 325-500°F (160-260°C)

Types of Fats

Saturated, Monounsaturated, Polyunsaturated

Valeurs nutritionnelles

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat7.4 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

To get a perfectly crispy crust on pan-fried foods, ensure your oil is at the correct temperature (shimmering, not smoking) before adding ingredients.

Substituts & Proportions pour Oil

Le meilleur substitut pour le/la/l'Oil est Vegetable Oil (blend), à utiliser dans un rapport de 1:1. Most common and neutral substitute for general cooking and baking.

Substituts pour Oil avec proportions
Substitut Proportion Idéal pour
Vegetable Oil (blend) Meilleur 1:1 Most common and neutral substitute for general cooking and baking.
Sunflower Oil 1:1 High smoke point, neutral flavor, good for frying and sautéing.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for dressings and high-heat cooking.
Melted Butter 1:1 Adds flavor, lower smoke point, suitable for baking or low-heat cooking.

Comment choisir et conserver le/la/l'Oil

  1. Look for expeller-pressed or cold-pressed options for minimal processing.
  2. Store in a cool, dark place to prevent rancidity.

Quels accords culinaires avec le/la/l'Oil ?

  • Universal
  • used as a cooking medium for nearly all ingredients and cuisines.

Questions fréquentes

Quel goût a le Oil ?

Neutral, buttery, nutty, fruity (varies greatly by type) Very faint, neutral

Quel est un bon substitut pour Oil ?

Le meilleur substitut est Vegetable Oil (blend) (1:1). Most common and neutral substitute for general cooking and baking.

Comment choisir et conserver le Oil ?

Look for expeller-pressed or cold-pressed options for minimal processing. Store in a cool, dark place to prevent rancidity.

Recettes utilisant le/la/l'Oil

Meat Equipment Meat Occasion

I Don T Feel Like Cooking Tonight Casserole

This hearty and incredibly flavorful casserole is your ultimate weeknight lifesaver! Perfect for busy families, this easy recipe comes together quickly, yet delivers big on taste. My family begs for it – and yours will too! Skip the long prep time and enjoy a delicious, satisfying meal in under an hour.

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Main Ingredient Equipment Breads Dietary

Utah Scones Deep Fried

Experience the ultimate guilty pleasure: Utah Scones! These aren't your grandma's scones – think fluffy, golden-brown frybread, sopapillas, and elephant ears rolled into one incredible treat. Crispy on the outside, soft and pillowy on the inside, these deep-fried delights are unbelievably delicious. We've tweaked the recipe with a few 'healthier' swaps (don't worry, they're still undeniably indulgent!), making you feel just a *tad* better about indulging in this irresistible snack. Serve warm with honey, jam, peanut butter, orange marmalade, powdered sugar – the possibilities are endless!

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Cuisine Time To Make Course Dietary

3 Ingredient Easy Oil Pie Crust

This is Mom's secret recipe – the flakiest, easiest pie crust you'll ever make! Forget complicated recipes and hours of work; this 3-ingredient wonder takes minutes to prepare and yields a melt-in-your-mouth crust that will leave you speechless. Perfect for both sweet and savory pies, this recipe is a game-changer for beginner and experienced bakers alike. Get ready to impress!

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Beginner Cook Preparation Course Number Of Servings

4 Ingredient Lemon Cookies

These unbelievably simple 4-ingredient lemon cookies are bursting with bright, zesty lemon flavor! My granddaughter shared this recipe, and we were blown away by how easy and delicious they are. Get ready for a taste sensation that's perfect for any occasion – from afternoon tea to a special dessert.

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Main Ingredient Time To Make Course Main Ingredient

Almond Coated Basa

Experience a flavor explosion with this crispy pan-fried basa, coated in a delightful blend of crunchy almonds and savory parmesan cheese. This easy recipe is ready in under 30 minutes and perfect for a weeknight dinner or a special occasion.

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Preparation Cuisine Nuts Easy

American Indian Sunflower Seed Cakes

Discover a taste of tradition with this authentic American Indian Sunflower Seed Cake recipe! This recipe, adapted from a classic Native American cookbook, creates delicious, savory cakes perfect as a side dish or light meal. The simple ingredients combine to create a unique and unforgettable flavor experience. Get ready to impress your friends and family with this easy-to-follow recipe.

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Preparation Time To Make Dietary Breads

Amish Friendship Bread And Starter

Discover the secret to the legendary Amish Friendship Bread! This recipe includes instructions for making the starter, ensuring a perfectly fluffy and delicious loaf every time. Share the joy of baking – pass the starter on to a friend and keep the tradition alive! This easy-to-follow recipe is perfect for beginner bakers.

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Dietary Dietary Main Ingredient Cuisine

Amritsari Fish Fried

Experience the explosive flavors of Amritsar's iconic street food! This Amritsari Fish Fry recipe delivers crispy, golden-brown fish with a spicy kick. Marinated in a vibrant blend of spices and coated in a flavorful gram flour batter, it's a taste of Punjab you won't forget. Don't forget the crucial squeeze of lemon juice before digging in – it perfectly complements the rich flavors. Serve with our suggested mint-cilantro chutney for an authentic experience.

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Lunch Colombian Savory Pies Main Ingredient

Andes Style Papas Rellenas

Experience the vibrant flavors of Peru and Colombia with this authentic Papas Rellenas recipe! These crispy, deep-fried stuffed potatoes are filled with a savory blend of seasoned ground beef, olives, and hard-boiled eggs. Learn how to create the perfect potato dough, master the flavorful meat filling, and achieve that golden-brown, irresistible crust. This recipe offers a delicious twist with the option to include yuca for extra texture. Serve with a zesty aji or sarza criolla sauce for a complete culinary journey!

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Curries Taste Mood Indian Low Carb

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

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Apples Course Main Ingredient Time To Make

Apple Carrot Nut Muffins

These delightful Apple Carrot Nut Muffins are bursting with fall flavors! Perfectly moist and tender, they're packed with juicy apples, shredded carrots, and crunchy nuts for a delicious treat. A simple recipe perfect for breakfast, brunch, or a delightful afternoon snack. Get ready to enjoy the warmth and comfort of homemade muffins.

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Preparation 60 Minutes Or Less Breads Course

Apple Cherry Pie Loaves

Delight your friends and family this holiday season with these irresistible Apple Cherry Pie Loaves! This quick bread recipe, discovered in a trove of vintage recipe clippings, combines the comforting flavors of apple and cherry in a delightful mini loaf format – perfect for gifting or enjoying yourself. Get ready to bake up a batch of warm, spiced goodness!

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Low Protein Cuisine Dietary Holiday Event

April Fools Day Cheeseburger Cake

Trick your friends and family with this hilarious and surprisingly delicious Cheeseburger Cake! Perfect for April Fools' Day or any occasion when you want to serve a fun, unexpected dessert that tastes like dinner. This savory-sweet masterpiece features a juicy burger-flavored cake layered with creamy cheese frosting and all the classic burger toppings.

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Time To Make Cuisine Low In Something European

Aragonese Potatoes Au Gratin Patatas Gratinadas De Aragon

Experience the authentic flavors of Aragón, Spain, with this irresistible Patatas Gratinadas recipe! This comforting and cheesy potato bake is surprisingly easy to make, featuring thinly sliced potatoes layered with savory bacon and onions, then baked to golden perfection with a creamy egg and milk custard and a blanket of melted cheese. A moist and satisfying dish with a texture similar to a Spanish tortilla, this recipe is perfect for a weeknight dinner or a special occasion. Easily adaptable to your pantry – feel free to substitute your favorite sharp cheese for sheep cheese if needed.

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60 Minutes Or Less Pork Course Pork Loins

Asian Apricot Glazed Pork Loin Chops

A family heirloom recipe gets a delicious Asian twist! These tender pork loin chops are bathed in a sweet and savory apricot glaze, bursting with ginger, garlic, and soy sauce. Inspired by a cherished handwritten recipe, this upgraded version is quick, easy, and guaranteed to impress. Perfect for a weeknight dinner or a special occasion.

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Time To Make Breads Snacks Low Saturated Fat

Aunt Evelyn's Easiest Donuts

These aren't your average donuts! Inspired by Aunt Evelyn's legendary recipe, these easy-to-make treats are a thousand times better than store-bought. Imagine fluffy, melt-in-your-mouth donuts, perfectly golden brown, dusted with powdered sugar, and served with crispy bacon – pure comfort food perfection! This recipe uses ready-made biscuits for incredible speed and flavor.

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Canadian Time To Make 3 Steps Or Less Canadian

Aunt Helen's Buttermilk Pancakes

Fluffy, melt-in-your-mouth buttermilk pancakes, unlike any other! Aunt Helen's secret recipe delivers a taste sensation that will leave you craving more. These aren't your average pancakes; they're light, airy, and bursting with flavor. Discover the family heirloom recipe that's been passed down for generations and finally find the perfect weekend breakfast!

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Course Cuisine 60 Minutes Or Less Seafood

Australian Fish

Experience the flavors of Australia with this delicious and easy-to-make Barramundi recipe! Inspired by our 2005 'zaar world tour, this dish features flaky white fish baked to perfection with savory sautéed mushrooms, a touch of white wine, and a sprinkle of fresh herbs. A perfect weeknight meal ready in under an hour!

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Ingrédients Cooking Oil associés

Besoin d'un substitut pour le/la/l'Oil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.