Vegetable|Aromatic | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Onion

Allium cepa Allergen-Free
onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (Varies by type)
  • Source Onion plant

¿Qué es Onion?

A pungent bulb vegetable, known for its layered structure and aromatic, savory flavor that varies from sweet to sharp depending on the variety and preparation.

"The humble workhorse of the kitchen, transforming from sharp and pungent when raw to deeply sweet and complex when caramelized, forming the backbone of global cuisines."

¿A qué sabe Onion?

Pungent, sharp, sulfurous (raw); sweet, savory, umami (cooked/caramelized)

Taste
Pungent, Sweet (cooked), Sharp, Savory
Texture
Crisp, Crunchy (raw), Tender, Soft (cooked)
Aroma
Pungent, Sulfurous, Sweet (cooked)
Acidity
Low

Technical Metrics

Culinary Applications

Essential in mirepoix, soffritto, and holy trinity bases.

Global Cultivation

The second most important horticultural crop globally, after tomatoes.

Tear-Inducing Compound

Syn-propanethial S-oxide, released when cells are ruptured, irritating eyes.

Información Nutricional

Per 1 medium (110g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

El Secreto del Chef

Caramelizing onions slowly over low heat with a pinch of salt unlocks their deep, natural sweetness and adds complex umami.

Sustitutos y Proporciones de Onion

El mejor sustituto para Onion es Shallots, usado en una proporción de 2:1 (shallots to onion by volume). Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.

Sustitutos para Onion con proporciones
Sustituto Proporción Mejor para
Shallots Mejor 2:1 (shallots to onion by volume) Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.
Leeks (white parts) 1:1 (by volume, cooked) Offers a milder, sweeter onion flavor, excellent in soups, stews, and braises.
Onion Powder 1 tsp powder per 1/2 cup chopped onion For dried applications or when fresh onion isn't available; provides concentrated flavor, but lacks texture.
Celery 1:1 (by volume, cooked) Provides aromatic base and crunch, often used in mirepoix, but lacks onion's pungent flavor.

Cómo Elegir y Almacenar Onion

  1. Choose firm, dry onions without soft spots or sprouts.
  2. Store in a cool, dark, well-ventilated area.

¿Con Qué Combina Bien Onion?

  • Garlic
  • potatoes
  • beef
  • chicken
  • cheese
  • tomatoes
  • most herbs and spices.

Preguntas frecuentes

¿A qué sabe Onion?

Pungent, sharp, sulfurous (raw); sweet, savory, umami (cooked/caramelized) Pungent|Sulfurous|Sweet (cooked)

¿Cuál es un buen sustituto para Onion?

El mejor sustituto es Shallots (2:1 (shallots to onion by volume)). Milder, more delicate flavor, great for sauces and vinaigrettes where a less aggressive onion flavor is desired.

¿Cómo eliges y almacenas Onion?

Choose firm, dry onions without soft spots or sprouts. Store in a cool, dark, well-ventilated area.

Recetas que Usan Onion

Chili Time To Make Healthy 2 Healthy

20 Minute Chicken Chili Dairy Free

Craving a quick, flavourful, and dairy-free chili? This recipe from the Canadian Living Test Kitchen delivers a hearty, satisfying meal in just 20 minutes! Packed with tender chicken, vibrant veggies, and warming spices, it's the perfect weeknight dinner. Easy to follow instructions make this recipe ideal for beginner cooks.

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Easy Inexpensive Oven Preparation

Aunt Cecil's Goulash

This quick and easy Aunt Cecil's Goulash is a family favorite! A comforting, cheesy casserole ready in under 30 minutes. Perfect for a weeknight meal, served alongside a fresh green salad and warm crusty rolls.

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Main Ingredient Dietary Course 30 Minutes Or Less

Aussie Creamy Fish

Dive into the creamy deliciousness of Aussie Creamy Fish! This recipe, inspired by a recipefinder find, is a must-try for seafood lovers. Get ready for tender, flaky fish swimming in a rich, flavorful sauce – perfect for a weeknight dinner or a special occasion. Estimated cook time: 25 minutes.

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Vegetables Potatoes Side Dishes Low Fat

Aussie Eastern Styled Potatoes

Inspired by a recipe from the Australian Vegetarian Society, this dish showcases the exciting fusion of Australian and Eastern culinary traditions. These flavorful potatoes are quick to prepare, boasting a delightful blend of spices and Mediterranean olives. Perfect as a vibrant side dish or a satisfying vegetarian/vegan entree, this recipe is a testament to modern Australian cuisine's global influences. Get ready to tantalize your taste buds!

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Main Dish Served Hot Seasonal Main Dish

Aussie Jumbuck Stew

Indulge in this hearty Aussie Jumbuck Stew, a family favorite brimming with rich, tangy flavors. Inspired by the 'Country Treasures' cookbook, this recipe features tender lamb chops slow-cooked to perfection with pumpkin, aromatic spices, and a tangy vinegar-based sauce. Perfect for a cozy night in! Serve with fluffy mashed potatoes and warm damper for a truly authentic Australian experience.

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South West Pacific 60 Minutes Or Less Soups Stews Course

Australian Crab And Asparagus Soup

Indulge in this luxurious yet light Australian Crab & Asparagus Soup! This one-dish wonder, inspired by global low-fat recipes, boasts delicate crab meat and tender asparagus in a creamy, subtly spiced broth. Perfect for a sophisticated weeknight dinner or a special occasion.

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Taste Mood Side Dishes Beginner Cook Low Sodium

Authentic Bavarian Potato Salad

Experience the true taste of Bavaria with this authentic potato salad recipe! This slightly sweet and sour salad features perfectly boiled potatoes tossed in a tangy vinaigrette, then enriched with melted butter for an unforgettable flavor. Feel free to add a refreshing crunch with cucumbers, field salad, or endive for a lighter twist. Serve warm or at room temperature – either way, it's a guaranteed crowd-pleaser. This recipe is adapted from a Bavarian family tradition.

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Course Time To Make Beef 30 Minutes Or Less

Authentic Cajun Hamburgers

Spice up your burger night with this Authentic Cajun Hamburger recipe! Inspired by the culinary traditions of South Louisiana, this recipe transforms the classic hamburger into a flavorful Cajun masterpiece. Get ready to tantalize your taste buds with a unique blend of spices and a juicy, perfectly cooked patty. This recipe is a guaranteed crowd-pleaser, perfect for family gatherings or a fun weeknight dinner. Let's make our taste buds smile the Cajun way!

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Low In Something Low Carb Preparation Low Saturated Fat

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Egg Free Lactose Main Ingredient Inexpensive

Authentic Jamaican Brown Stew Chicken

Taste the islands! This Authentic Jamaican Brown Stew Chicken recipe, passed down through generations, delivers a rich, savory flavor explosion. Tender chicken slow-simmered in a fragrant blend of Jamaican spices, then finished with creamy coconut milk. Traditionally served with rice and peas, sliced tomatoes/avocado, and fried ripe plantains for a complete Jamaican feast. Get ready for an unforgettable culinary journey!

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Preparation Main Ingredient 3 Steps Or Less 60 Minutes Or Less

Authentic Mexican Arroz Roja

Ignite your taste buds with our Authentic Mexican Arroz Roja! This vibrant red rice, bursting with the flavor of fiery red chile sauce, is the perfect side dish to elevate your tacos, enchiladas, and burritos. Easy to make and incredibly delicious, this recipe is a fiesta in every bite. Perfect for weeknight dinners or special occasions!

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Time To Make Dietary Central American 60 Minutes Or Less

Authentic Salvadorean Pupusas

Dive into the delicious world of Salvadorean cuisine with this authentic Pupusas recipe! While it requires some effort, the result is well worth it – perfectly crispy pupusas bursting with savory beans and melty cheese. This recipe is traditionally served with curtido (recipe #271297) and salsa roja (recipe #292499) for the ultimate flavor experience. Learn to make these handmade delicacies from scratch!

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Dietary Course Low Saturated Fat Dietary

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Occasion Preparation Technique Side Dishes

Avocado Fries With Chipotle Ketchup

Get ready for a flavor explosion! These crispy avocado fries, made with a homemade chipotle ketchup, are the perfect appetizer or side dish. Perfectly golden-brown on the outside and creamy on the inside, they're unbelievably delicious. Easily customizable, this recipe is a crowd-pleaser, whether served alongside chicken, as a vegan snack, or as a fun twist on traditional fries.

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Time To Make Number Of Servings Time To Make Main Ingredient

Awesome Augratin Potato Balls

Crispy, cheesy potato balls that are perfect for meal prep! These easy-to-make delights are baked twice – once for initial cooking and again for ultimate crispiness. Freeze them for later and enjoy a delicious side dish or appetizer anytime. Get ready for a family favorite!

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Taste Mood Squash Taste Mood Time To Make

Azteca Squash Soup

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

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Main Ingredient Vegetables Preparation Time To Make

Baby Lima Beans And Corn In Chive Cream

Elevate your vegetable game with this gourmet recipe! Tender baby lima beans and sweet corn swim in a luscious chive cream sauce, finished with crispy bacon. A quick and easy weeknight dinner that tastes like a million bucks.

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Taste Mood North American Spicy South American

Jamies Chilli Con Carne

This hearty and flavorful Jamie Oliver-inspired Chilli Con Carne is the perfect comfort food for a chilly evening. Packed with tender ground beef, vibrant spices, and sun-dried tomatoes for a unique twist, this recipe is easily customizable to your spice preference. Make it ahead for even deeper flavor – it tastes even better the next day! Serve over fluffy rice with your favorite toppings like sour cream, guacamole, or crusty bread for a truly satisfying meal. Perfect for busy weeknights or family gatherings!

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Ingredientes Relacionados de Vegetable|Aromatic

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